For The Pizza Sauce (makes 1/2 Cup)

3 large tomato

1/2 tbsp olive oil

1/2 tsp finely chopped garlic (lehsun)

1/4 cup finely chopped onion

1/4 tsp dried oregano

1/2 tsp dry red chilli flakes (paprika)

1 tbsp tomato ketchup

1/2 tsp chilli powder

salt to taste

1/4 tsp sugar

To Be Mixed Into A Low-fat Cream Cheese

healthy green chutney

2 tbsp low fat milk , 99.7% fat-free

1/4 tsp mustard (rai / sarson) powder

Other Ingredients

10 whole wheat (gehun)

1/4 cup roughly chopped yellow capsicum

1/4 cup blanched broccoli florets (small)