Nutritional Facts of Brinjal Rice ( Zero Oil Recipe ), Calories in Brinjal Rice ( Zero Oil Recipe )
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Nutrient values per serving
| Energy | 236 cal |
| Protein | 5.6 g |
| Carbohydrates | 44.6 g |
| Fiber | 5.3 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 33.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin C | 4.9 mg |
| Folic Acid | 31.7 mcg |
| Calcium | 74.2 mg |
| Iron | 1.6 mg |
| Magnesium | 102 mg |
| Phosphorus | 192.4 mg |
| Sodium | 4 mg |
| Potassium | 252.6 mg |
| Zinc | 1.8 mg |
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