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Vegetable Grilled Sandwich
Tarla Dalal
06 December, 2024
Table of Content
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.
Vegetable Grilled Sandwich recipe - How to make Vegetable Grilled Sandwich
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Recipe
8 slices of whole wheat bread
For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste
Other Ingredients
4 tsp low fat butter for cooking
Method
For the stuffing
- Mix all the ingredients together. Divide the stuffing into 4 equal portions.
How to proceed
- Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
- Repeat with the remaining ingredients to make 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
- Serve hot.
Vegetable Grilled Sandwich recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 199 cal |
| Protein | 10.6 g |
| Carbohydrates | 30.7 g |
| Fiber | 1.7 g |
| Fat | 3.7 g |
| Cholesterol | 8.9 mg |
| Sodium | 156.7 mg |
Click here to view Calories for Vegetable Grilled Sandwich
The Nutrient info is complete
Eat to live
March 13, 2025, midnight
Vinita_Raj
March 13, 2025, midnight
Love the stuffing of cabbage, carrots and low fat paneer. Served it on a single slice of whole wheat bread.
saloni.vj
March 13, 2025, midnight
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