spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip |

by Tarla Dalal

add to my cookbook add to shopping list

Added to 65 cookbooks This recipe has been viewed 34791 times

about spinach dip▼

spinach dip step by step recipe▼

what is spinach dip made of?▼

how to make spinach dip▼

pro tips to make spinach dip▼

calories of spinach dip▼

spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with 20 amazing images.

Spinach dip recipe is a quick, easy and healthy snack recipe. Learn how to make spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip |

This healthy spinach dip recipe is a delicious and nutritious alternative to traditional spinach dips. It's made with low fat paneer, spinach and low fat milk with other flavouring ingredients, making it a low calorie snack. It's also a good source of protein, calcium, and vitamins A and C.

Light and tasty, the spinach dip has a perfect medley of textures and flavours. Heart patients and weight-watchers can also relish this healthy palak dip without any guilt. This diabetic-friendly dip is quite a treat to the palate.

pro tips to make spinach dip: 1. You can also add 3 to 4 garlic cloves to enhance the flavour of the dip. 2. Instead of green chillies you can add dry red chilli flakes. 3. You can also add 1 tbsp of fresh creamy to make the dip richer in taste.

Enjoy spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with detailed step by step photos.

Add your private note

Spinach Dip, Palak Dip recipe - How to make Spinach Dip, Palak Dip

Tags

Preparation Time: 5 mins Cooking Time: 8 mins Total Time: 13 mins 4Makes 4 servings
Show me for servings

Ingredients

For The Spinach Dip
2 tsp oil
4 tbsp chopped onions
1 tsp chopped green chillies
2 cups roughly chopped spinach (palak)
1/2 cup grated paneer (cottage cheese)
1/2 cup low fat milk
salt and to taste

Other Ingredients
whole wheat crackers or lavash

Method

For the spinach dip

To make spinach dip, heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame till the onions turn translucent.
Add the spinach and paneer and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
Add the milk and cook on a medium flame for another 2 minutes, while stirring continuously.
Add the salt and pepper, mix well, remove in a plate and keep aside to cool.
Transfer it into a mixer jar and blend into a smooth paste.
Serve the spinach dip hot with crackers.

Spinach Dip, Palak Dip recipe with step by step photos

like spinach dip recipe

spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | then do try other healthy dip recipes also:
- Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole |
- Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip |

what is spinach dip made of?