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Toasts with Pineapple Dip ( Healthy Starter Recipe )
Tarla Dalal
06 December, 2024
-2902.webp)
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
4 toasts
Ingredients
For The Pineapple Dip
1/2 cup chopped pineapple
2 tbsp chopped mint leaves (phudina)
1 tbsp sliced onions
1/4 tsp crushed garlic (lehsun)
1 1/4 tbsp freshly prepared orange juice
1/4 tbsp lemon juice
1/2 tsp olive oil
1/8 tsp chilli powder
a pinch sugar
salt to taste
Other Ingredients
4 whole wheat bread slices
For The Garnish
Method
- Combine all the ingredients and blend in a mixer till smooth.
- Transfer the mixture to a bowl and divide it into 4 equal portions. Refrigerate till use.
- Just before serving, toast the whole wheat bread slice in a pop-up toaster.
- Cut each toast into 3 equal pieces vertically.
- Garnish the pineapple dip with the mint sprig and serve immediately with toasted whole wheat bread slices.
Toasts with Pineapple Dip ( Healthy Starter Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 75 cal |
| Protein | 2.1 g |
| Carbohydrates | 14.6 g |
| Fiber | 1.2 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 8.2 mg |
Click here to view Calories for Toasts with Pineapple Dip ( Healthy Starter Recipe )
The Nutrient info is complete
