You are here: Home> Course > Side Dishes > Indian Vegetarian Dips / Indian Sauces > Suva Paneer Dip ( Calcium Rich Recipe )
Suva Paneer Dip ( Calcium Rich Recipe )
Tarla Dalal
06 December, 2024
-10056.webp)
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
1 cup
Ingredients
Main Ingredients
1 tbsp chopped dill leaves
2 1/2 cups low fat milk , 99.7% fat-free
1/2 cup low fat curds (dahi)
salt to taste
1/2 tsp finely chopped green chillies
2 tbsp low fat milk , 99.7% fat-free
For Serving
Method
- At step 4, if the milk does not curdle, then cook the mixture again for a minute.
- The whey remaining behind at step 5 can be used to make dal, soups or knead the chapatti dough.
- Combine the curds and salt in a bowl, mix well and keep aside.
- Put the milk to boil in a deep non–stick pan.
- When it starts boiling, add the salted curds, dill leaves and green chillies and mix well.
- Remove from the flame and stir gently till the milk curdles. This would take approximately 2 to 3 minutes.
- Strain it using a strainer, discard the whey and keep the suva-paneer mixture aside to cool slightly.
- Add 2 tbsp of milk to the suva-paneer mixture and blend in a mixer till smooth.
- Referigerate for at least an hour.
- Serve chilled with baked chips or whole wheat breadsticks.
Suva Paneer Dip ( Calcium Rich Recipe ) Video by Tarla Dalal
Suva Paneer Dip ( Calcium Rich Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 32 cal |
| Protein | 3.2 g |
| Carbohydrates | 4.5 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 45.3 mg |
Click here to view Calories for Suva Paneer Dip ( Calcium Rich Recipe )
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Truly a flavourful delight!! paneer and dill blend very well. Make in advance and serve at parties with chips or bread sticks.
-9182.webp)
