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13 ज़ूकिनी, जुकिनी, समर स्क्वैश क्या है? इसका उपयोग,स्वास्थ्य के लिए लाभ, रेसिपी, in Hindi recipes

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Recipes using  zucchini
Recipes using zucchini - Read in English
ઝૂકિનીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using zucchini in Gujarati)

16 ज़ूकिनी  रेसिपी | जुकिनी  के व्यंजन | जुकिनी रेसिपीओ का संग्रह | zucchini recipes in Hindi | recipes using zucchini in Hindi |

ज़ूकिनी  रेसिपी | जुकिनी  के व्यंजन | जुकिनी रेसिपीओ का संग्रह | zucchini Indian recipes in Hindi | Indian recipes using zucchini in Hindi |

खिचड़ी के लिए भारतीय ज़ूकिनी रेसिपी | Indian zucchini recipes for khichdi |

1. ज़ूकिनी बाजरा खिचड़ी : यह खिचड़ी, जिसमें बाजरा, ज़ूकिनी और रंग-बिरंगी शिमला मिर्च को अनोखे तरह से मिलाकर पकाया गया है, दिखने में और स्वाद में बेहतरीन लगती है! बाजरा बहुत ही क्षारीय खाद्य पदार्थ है, जो इसे तीक्षणता के अनुकुल बनाता है। 

ज़ूकिनी बाजरा खिचड़ीज़ूकिनी बाजरा खिचड़ी

इस ज़ूकिनी बाजरा खिचड़ी में मसाले और तेल की मात्रा भी कम रखी गयी है, जो इसे पेट के लिए और भी लाभदायक बनाता है। सबसे अच्छी बात यह है कि, करारी सब्ज़ीयाँ और हरी मिर्च का पेस्ट इस खिचड़ी को संतुलित स्वाद और मज़ेदार रुप प्रदान करते हैं, इसलिए इसे अपने आप परोसा जा सकता है या केवल दही या कढ़ी के साथ।

 

2. जौ की खिचड़ी की रेसिपी | बार्ली सब्जी खिचड़ी |  स्वस्थ जौ की खिचड़ी |  barley khichdi with zucchini recipe in hindi | with 20 amazing images.
जौ की खिचड़ी की रेसिपी | बार्ली सब्जी खिचड़ी | स्वस्थ जौ की खिचड़ीजौ की खिचड़ी की रेसिपी | बार्ली सब्जी खिचड़ी | स्वस्थ जौ की खिचड़ी

क्या आपने कभी जौ की खिचड़ी बनाने के बारे में सोचा है? एक बार आज़माकर देखिए और फिर आप इसे अपनी कृती में जरूर ही दोहरते रहना चाहोंगे। जौ और बहुत सारी पौष्टिक सब्जियों के संयोजन से बनती यह खिचडी एक बहुत ही रंगीन और आकर्षक पकवान है।

ज़ूकिनी का उपयोग कर भारतीय पेनकेक्स

ज़ूकिनी कॅरट पॅनकेक  : ज़ूकिनी और गाजर के मिश्रण से बने यह असामान्य, आकर्षक और रंगीन पॅनकेक आप सब को ज़रुर पसंद आएगें। इसे कॅचप या अपने पसंद की चटनी के साथ परोसें। छोटे-छोटे पॅनकेक बनाकर आप इसे पार्टी स्नॅक की तरह परोसें।

ज़ूकिनी कॅरट पॅनकेकज़ूकिनी कॅरट पॅनकेक

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    calories per serving

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