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Tagine, Veg Moroccan Tagine with Broken Wheat
Tarla Dalal
06 December, 2024
Table of Content
Here is yet another recipe to add to your broken wheat cookbook! Tagine is a famous North African dish in which broken wheat is cooked along with spices, veggies, and other ingredients. While Tagine is traditionally cooked in a special cone-shaped clay pot, here we show you how to make a marvelous but easy Tagine using a simple non-stick pan.
This sumptuous dish combines broken wheat with a range of healthy veggies, and is flavoured zestfully with spice powders like garam masala. Serve the Tagine hot and fresh.
Tags
Preparation Time
15 Mins
Cooking Time
11 Mins
Total Time
26 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup broken wheat (dalia)
2 tbsp olive oil
1/4 cup finely chopped onion
2 tsp chopped garlic (lehsun)
1/2 cup carrot cubes
1/2 cup zucchini cubes
1/2 cup capsicum cubes
1/2 cup deseeded tomato cubes
2 tsp coriander (dhania) powder
2 tsp cumin seeds (jeera) powder
salt and
Method
- Soak the broken wheat in enough hot water in a deep bowl and cover and keep aside for 30 minutes. Drain well.
- Heat the oil a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the carrot, zucchini, capsicum and tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add ½ cup of water, mix well cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the soaked broken wheat, coriander powder, cumin seeds powder, garam masala, salt , pepper and ¼ cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Serve hot.
Tagine, Veg Moroccan Tagine with Broken Wheat recipe with step by step photos
Nutrient values (Abbrv)per plate
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Gandhi Dhwani
March 13, 2025, midnight
Buckwheat is always available at my home and so i make this recipe very often. It is very quick and made with spice powders that are easily available at home. Thanks for sharing this recipe.
