24 Soy chunks recipes
Table of Content
82 Soya chunks recipes | Indian recipes using soya chunks |
Soya chunk recipe collection. It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. Even though Indians have a regular intake of pulses and dals, there is still some catching up to do.
This is where Soya chunks come in. Made from Soybean flour that is obtained during the process of extracting soy oil and then sun dried, these chunks not only are a rich source of protein, but also of calcium, iron and omega-3 fatty acids.
Soya Mutter ki Subzi
How to use Soya Chunks
Since the chunks are dry, they need to be boiled for a few seconds and then soaked in that water for 15 to 20 minutes while covered with a lid. Once the chunks are soft, you have to squeeze out the water from them and they are ready to use. One can even add salt while soaking these since they do not have any flavor of their own.
Indian Soya Chunks Sabzi Recipes
Soya Mutter in Coconut Gravy
Replacing certain vegetables like potatoes with Soya chunks adds nutritive value to your food while removing the extra carbs like in Rajasthani Style Kaddu Aur Soya ki Subzi wherein the combination of soya chunks and pumpkins really lift the dish.
When combined with unique flavors like green peas and coconut, it yields a beautiful curry called Soya Mutter in Coconut Gravy that you can eat with phulka rotis or parathas. Another finger licking subzi you can make is the Shahi Soya Subzi where soya chunks are used in place of paneer in a rich and lucious gravy made of different aromatics and spices. If you want to make a dry subzi, you can make Panchkutiyu Shaak, a gujarati subzi with different vegetables and a base made of coconut and coriander.
Innovative Soya Chunks Recipes
Soya Mutter Pulao
A lot of meat lovers out there who have turned vegetarian are always looking for substitutes to put in their food. By using soya chunks in Soya Mutter Pulao you are replacing the meat with the nutritious soyabean product.
The chunks can also be used alongside chana and flavored with masalas to make Chana Soya Masala. Instead of using fried besan balls in Dapka Kadhi, you can impress a crowd with this innovative Soya Mutter Kadhi which also boasts of flavors from tomatoes and onions.
Indian Snack Recipes using Soya Chunks
Oriental Soya and Babycorn Stir-fry
Soya chunks in themselves do not have any particular flavor and hence can be paired with anything and it will absolutely adapt and absorb the flavors. One of the many ways you can utilize this characteristic is by adding the chunks to stir fries of various kinds, one of my favorite ones being Oriental Soya and Babycorn stir fry, which has a salty, garlicky taste and you can add any veggies to it that you want.
You can also make Soya Tikkis in Malwani Gravy where the tikkis are made of soya chunks, potatoes and carrots and added to a coconut based gravy. If you don’t want to make the gravy then it is okay as well because the tikkis taste delicious in themselves.
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
Recipe# 3076
06 December, 2024
calories per serving
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao … More..
Recipe# 335
06 December, 2024
calories per serving
When it comes to health food, stir-fries are always on top of my list, as it is quite … More..
Recipe# 1239
06 December, 2024
calories per serving
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be … More..
Recipe# 4378
06 December, 2024
calories per serving
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
Recipe# 4376
06 December, 2024
calories per serving
soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with 45 amazing … More..
Recipe# 4373
06 December, 2024
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
Recipe# 4369
06 December, 2024
calories per serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
Recipe# 4368
06 December, 2024
calories per serving
There is a marathi word called zhanzanit that describes this dish perfectly… the method of cooking and the … More..
Recipe# 4364
06 December, 2024
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
Recipe# 115
06 December, 2024
calories per serving
soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare … More..
Recipe# 4348
06 December, 2024
calories per serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
Recipe# 4307
06 December, 2024
calories per serving
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on … More..
Recipe# 4168
06 December, 2024
calories per serving
soya chilli recipe | Chinese style soya chilli | chilli soya chunks | soyabean chilly | with 44 … More..
Recipe# 117
06 December, 2024
calories per serving
Soya bean nuggets and peas simmered in a tangy curd based gravy. More..
Recipe# 4119
06 December, 2024
calories per serving
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | … More..
Recipe# 262
06 December, 2024
calories per serving
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
Recipe# 3943
06 December, 2024
calories per serving
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..
Recipe# 3779
06 December, 2024
calories per serving
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount … More..
Recipe# 3762
06 December, 2024
calories per serving
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure … More..
Recipe# 3305
06 December, 2024
calories per serving
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy … More..
Recipe# 2565
28 January, 2025
calories per serving
soya kofta curry recipe | soyabean kofta curry | soy veg kofta curry | with 41 amazing images.soya … More..
Recipe# 3519
07 February, 2025
calories per serving
soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | with 38 amazing images. Soya bean bhaji … More..
Recipe# 4148
12 February, 2025
calories per serving
powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | with 4 … More..
Recipe# 4349
16 April, 2025
calories per serving
calories per serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
calories per serving
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao … More..
calories per serving
When it comes to health food, stir-fries are always on top of my list, as it is quite … More..
calories per serving
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be … More..
calories per serving
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
calories per serving
soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with 45 amazing … More..
calories per serving
I bet even the goans would not have tried making their traditional fish curry with soya instead! and … More..
calories per serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
calories per serving
There is a marathi word called zhanzanit that describes this dish perfectly… the method of cooking and the … More..
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
calories per serving
soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare … More..
calories per serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
calories per serving
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on … More..
calories per serving
soya chilli recipe | Chinese style soya chilli | chilli soya chunks | soyabean chilly | with 44 … More..
calories per serving
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | … More..
calories per serving
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 … More..
calories per serving
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. … More..
calories per serving
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount … More..
calories per serving
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure … More..
calories per serving
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy … More..
calories per serving
soya kofta curry recipe | soyabean kofta curry | soy veg kofta curry | with 41 amazing images.soya … More..
calories per serving
soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | with 38 amazing images. Soya bean bhaji … More..
calories per serving
powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | with 4 … More..
Related Glossary
.webp)
.webp)
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- No Cook Indian 37 recipes
- Innovative Indian Recipes 27 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
