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Soya chunks masala recipe | soya ki sabzi | soya chunks curry |


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Soya ki Sabzi

Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.

soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how to make Soya chunks masala recipe | soya ki sabzi | soya chunks curry |

soya chunks masala recipe is a meal maker curry, flavoured with onion, tomato and curd based gravy with minimal spices. This protein rich sabzi is mildly spiced and nutritious.

Soya chunks is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for a healthy living. This soya chunks curry will make an excellent accompaniment for rotis and Parathas.

Tips to make soya chunks masala: 1. Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas. 2. Instead of Kashmiri dry red chillies you can add Kashmiri red chili powder. 3. Squeeze little lemon juice while serving the sabzi which makes it tangy and chatpata.

Enjoy Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with detailed step by step photos.

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Soya ki Sabzi recipe - How to make Soya ki Sabzi

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Method

For soya ki sabzi
    For soya ki sabzi
  1. To make soya chunks masala, combine the soya chunks, salt and add enough warm water together in a bowl.
  2. Keep aside to soak them for 10 to 12 minutes.
  3. Squeeze the soya chunks thoroughly and transfer into another bowl.
  4. Add curd, turmeric powder, chili powder, cumin coriander powder, garam masala and mix well. Keep aside.
  5. In a mixer add onions, tomatoes, soaked dry chilies, garlic, ginger, ¼ cup water and blend into a smooth paste.
  6. Heat oil in a deep pan, add cumin seeds, prepared masala paste and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Add the marinated soya chunks, salt and ¾ cup of hot water. Mix well and cover and cook on medium flame for 8 to 10 minutes.
  8. Add kasuri methi and coriander and mix well.
  9. Serve soya chunks masala hot with roti or rice.

Soya ki Sabzi recipe with step by step photos

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what is soya chunks masala recipe made of?
  1. See the below image of list of ingredients for making soya chunks masala.

how to soak soya chunks
  1. To make soya chunks masala, take 1½ cup soy chunks (nuggets) in a deep bowl.
  2. Add salt to taste.
  3. Add enough warm water.
  4. Keep aside to soak them for 10 to 12 minutes.
  5. Squeeze the soya chunks thoroughly.

how to marinate soya chunks
  1. Transfer the soaked soya chunks into a bowl.
  2. Add ½ cup whisked curds (dahi).
  3. Add ½ tsp turmeric powder (haldi).
  4. Add ½ tbsp chilli powder.
  5. Add 2 tsp coriander-cumin seeds (dhania-jeera) powder. 
  6. Add ½ tsp garam masala.
  7. Mix well. Keep aside.

how to make soya chunks masala
  1. In a mixer add ¾ cup roughly chopped onions.
  2. Add ¾ cup roughly chopped tomatoes.
  3. Add 2 soaked dry kashmiri red chillies.
  4. Add 5 garlic cloves.
  5. Add 1 small piece of ginger.
  6. Add ¼ cup water.
  7. Blend into a smooth paste.
  8. Heat 3 tbsp oil in a deep pan.
  9. Add 1 tsp cumin seeds (jeera).
  10. Add the prepared masala paste.
  11. Cook on medium flame for 2 to 3 minutes, while stirring occasionally. 
  12. Add the marinated soya chunks.
  13. Add salt to taste.
  14. Add ½ cup of hot water.
  15. Mix well and cover and cook on medium flame for 8 minutes.
  16. Add 1 tbsp dried fenugreek leaves (kasuri methi).
  17. Add 2 tbsp finely chopped coriander and mix well.
  18. Serve soya chunks masala hot with roti or rice.

tips to make soya chunks masala
  1. Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas.
  2. Instead of Kashmiri dry red chillies you can add Kashmiri red chili powder.
  3. Squeeze little lemon juice while serving the sabzi which makes it tangy and chatpata.
  4. Soya ki Sabzi is rich in Phosphorus, Vitamin C, Thiamine, Fiber, Protein.
    1. Phosphorus : Phosphorous works closely with calcium to build bones. 27% of RDA.
    2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 25% of RDA.
    3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
    4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
    5. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 17% of RDA.


Nutrient values (Abbrv) per serving
Energy179 cal
Protein9.2 g
Carbohydrates7.8 g
Fiber4.8 g
Fat12.2 g
Cholesterol2.7 mg
Sodium7.5 mg
Click here to view calories for Soya ki Sabzi

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Reviews

Soya ki Subzi ( Baby and Toddler Recipe)
5
 on 31 Aug 19 03:06 PM


Nice thanks week pe kitni bar de sakti hu baby ko
Reply
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Tarla Dalal    Dear Fatema : We have updated the recipe and suggest you not give soya to babies. Try the recipe below. https://www.tarladalal.com/Palak-Paneer-Rice-for-Babies-and-Toddlers-3071r
Reply
06 Sep 19 08:51 AM
Soya ki Subzi ( Baby and Toddler Recipe)
5
 on 10 May 16 03:32 PM


Very tasty :) & easy...
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Tarla Dalal    Hi Swati, We are very happy you have enjoyed the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Reply
10 May 16 04:00 PM
Soya ki Subzi ( Baby and Toddler Recipe)
5
 on 10 Apr 16 07:49 PM


The recipe came out very tasty. Simple and easy to cook.??????
Reply
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Tarla Dalal    Hi Seema , we are delighted you loved the Soya ki Subzi recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
11 Apr 16 03:18 PM