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soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao |
Tarla Dalal
06 December, 2024
Table of Content
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with 35 amazing images.
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | unbelievably tasty yet easy to prepare, the soya mutter pulao is a wholesome treat that your entire family will love. Learn how to make soya chunks peas pulao.
Soya chunks are rich in fibre and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. A pulao can often make a complete one pot meal by itself.
It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.
Tips to make soya mutter pulao recipe: 1. Along with soya chunks you can also add mixed vegetables of your choice. 2. You can also use frozen green peas to make this recipe. 3. Make sure to use basmati rice for better taste and flavour.
Enjoy soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with detailed step by step images.
Soya Mutter Pulao recipe - How to make Soya Mutter Pulao
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
Soya Mutter Pulao
1 1/2 cups soy chunks (nuggets)
1/2 cup green peas
1 1/2 cups long grain rice (basmati chawal) , soaked for 30 minutes and drained
2 tbsp oil
1 small stick cinnamon (dalchini)
1/2 tsp cumin seeds (jeera)
1 tbsp ginger-garlic (adrak-lehsun) paste
1 cup sliced onions
1 cup chopped tomato
1/4 cup curd (dahi)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp cumin seeds (jeera) powder
1/2 tsp coriander (dhania) powder
salt to taste
2 tbsp mint leaves (pudina)
2 tbsp finely chopped coriander (dhania)
Method
Soya mutter pulao
- To make soya mutter pulao, combine soya nuggets and soak them in enough hot water and keep aside for 10 to 12 minutes.
- Drain and squeeze out the water from soya chunks and keep aside.
- Heat the oil in a deep pan and add the cinnamon, cloves, bay leaf, cardamom and cumin seeds.
- When the cumin seeds crackle, add the ginger-garlic paste and onions and sauté on a medium flame for 3 to 4 minutes till golden brown.
- Add the slit green chillies and tomatoes and saute for a minute.
- Add curd, turmeric powder, red chilli powder, cumin powder, coriander powder and biryani masala, mix well and cook on a slow flame for 2 minutes, while stirring continuously.
- Add green peas, soaked and drained soya chunks and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the soaked rice, salt and 2 ½ cups of hot water, mix well and cover with a lid and cook for 10 to 12 minutes until done.
- Switch off the flame, add the mint leaves and coriander and mix gently and separate each grain of rice lightly using a flat spoon.
- Cover with a lid and keep aside for 10 minutes.
- Serve hot with raita of your choice.
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | Video by Tarla Dalal
Soya Mutter Pulao recipe with step by step photos
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like soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | then do try other pulao recipes also:
- pudina rice recipe | pudina pulao | Indian style mint rice | pressure cooked pudina rice |
- hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao |
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like soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | then do try other pulao recipes also:
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soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | is made of cheap and easily available ingredients in India: 1 cup soya chunks, ½ cup green peas, 1 1/2 cups long grained rice (basmati), soaked for 30 minutes and drained, 2 tbsp oil, 1 small stick cinnamon (dalchini), 3 cloves (laung / lavang), 2 bayleaf (tejpatta), 1 cardamom (elaichi), 1/2 tsp cumin seeds (jeera), 1 tbsp ginger garlic paste, 1 cup sliced onions, 4 sliced green chillies , 1 cup sliced tomatoes, ¼ cup curd, 1/4 tsp turmeric powder (haldi), 1 tsp chilli powder, 1 tsp cumin seeds powder, 1 tsp coriander (dhania) powder, 1 tbsp biryani masala, salt to taste, 2 tbsp finely chopped mint leaves and 2 tbsp finely chopped coriander. See the below image of list of ingredients for soya chunk pulao.
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soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | is made of cheap and easily available ingredients in India: 1 cup soya chunks, ½ cup green peas, 1 1/2 cups long grained rice (basmati), soaked for 30 minutes and drained, 2 tbsp oil, 1 small stick cinnamon (dalchini), 3 cloves (laung / lavang), 2 bayleaf (tejpatta), 1 cardamom (elaichi), 1/2 tsp cumin seeds (jeera), 1 tbsp ginger garlic paste, 1 cup sliced onions, 4 sliced green chillies , 1 cup sliced tomatoes, ¼ cup curd, 1/4 tsp turmeric powder (haldi), 1 tsp chilli powder, 1 tsp cumin seeds powder, 1 tsp coriander (dhania) powder, 1 tbsp biryani masala, salt to taste, 2 tbsp finely chopped mint leaves and 2 tbsp finely chopped coriander. See the below image of list of ingredients for soya chunk pulao.
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This is how soya chunks looks like.
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Add enough hot water in a deep bowl.
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Soak 1 1/2 cups of soya chunks in hot water and keep aside for 10 minutes.
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Squeeze out the water from the soya chunks and keep aside.
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This is how soya chunks looks like.
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To make soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | heat 2 tbsp oil in a deep pan.
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Add 1 small stick cinnamon (dalchini).
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Add 3 cloves (laung / lavang).
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Add 2 bayleaf (tejpatta).
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Add 1 cardamom (elaichi).
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Add ½ tsp cumin seeds (jeera).
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When the cumin seeds crackle add 1 tbps ginger-garlic (adrak-lehsun) paste and 1 cup sliced onions.
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Sauté on a medium flame for 3 to 4 minutes till golden brown.
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Add 3 sliced green chillies.
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Add 1 cup chopped tomatoes.
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Saute for a minute on medium flame.
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Add ¼ cup curd.
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Add ¼ tsp turmeric powder (haldi).
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Add 1 tsp chilli powder.
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Add 1/2 tsp cumin powder.
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Add 1/2 tsp coriander (dhania) powder.
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Add 1 tbsp biryani masala.
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Mix well and cook on a slow flame for 2 minutes, while stirring continuously.
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Add ½ cup green peas.
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Add the soaked and drained soya chunks.
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Add ¼ cup of water.
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Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
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Add 1 1/2 cup long grained rice (basmati) , soaked.
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Add salt to taste.
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Add 2 1/2 cups of hot water.
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Mix well and cover with a lid and cook for 10 to 12 minutes until done.
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Switch off the flame, add 2 tbsp finely chopped mint leaves (phudina).
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Add 2 tbsp finely chopped coriander.
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Mix gently and separate each grain of rice lightly using a flat spoon.
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Cover with a lid and keep aside for 10 minutes.
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Serve soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | hot with raita of your choice.
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To make soya mutter pulao recipe | soya chunks peas pulao | soya matar pulao | soya chunks pulao | heat 2 tbsp oil in a deep pan.
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You can also use frozen green peas to make this recipe.
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Along with soya chunks you can also add mixed vegetables of your choice.
![]()
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Make sure to use basmati rice for better taste and flavour. See how to cook basmati rice?
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You can also use frozen green peas to make this recipe.
Nutrient values (Abbrv)per plate
| Energy | 455 cal |
| Protein | 18.7 g |
| Carbohydrates | 63 g |
| Fiber | 11.4 g |
| Fat | 14.2 g |
| Cholesterol | 2 mg |
| Sodium | 14.1 mg |
Click here to view Calories for Soya Mutter Pulao
The Nutrient info is complete
Deeptins
March 13, 2025, midnight
super recipe.. made it today, all at home loved it.. thanks Tarla Dalal!
Payal Parikh 86
March 13, 2025, midnight
This rice is a great combination of soya chunks and green peas. The chilli-garlic paste is what gives this rice a great taste and flavour...
Toral
March 13, 2025, midnight
This is a fantastic recipe super easy and quick .My dad and my brother loves this and am a kitchen star in my family just because of this wonder pulao.Thank you!
Arpita
March 13, 2025, midnight
Tarla Dalal has the simplest and easily executable recipes of all the chefs. It was great to go through with it. Lovely taste!
Tarla Dalal
March 13, 2025, midnight
Thank you Very much Arpita, really Overwhelmed Do keep trying more and more recipes and keep sharing your feed back. Happy Cooking!!!
Savita
March 13, 2025, midnight
Amazing taste...Easy to cook...With that lovely chilli-garlic combination this pulav is delicious.
Sangeeta
March 13, 2025, midnight
Amazing taste n yummiest....so easy n quick to make....fulfilling..must say
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