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Rajasthani kaddu aur soya ki sabzi recipe |  soya chunks vegetable recipe | healthy bhopla soya recipe |


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Rajasthani Style Kaddu Aur Soya ki Subzi

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Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | with 30 images.

Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. Learn to make healthy bhopla soya sabji.

Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani kaddu aur soya ki sabzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead.

In all other ways, the Rajasthani kaddu aur soya ki sabzi maintains the authenticity. Using curds and spices like nigella seeds, it brings about an unmistakable haveli feel.

Soya chunks used in Rajasthani kaddu aur soya ki sabzi have many benefits. Soy protein for soya chunks may provide positive results for people with high blood pressure. Soy protein is beneficial to women in post-menopausal years. Soy is low in fat and sodium, and may help reduce the risk of heart disease.

healthy bhopla soya sabji is rich in Vitamin A, Folic Acid, Magnesium and Vitamin C. For those on weight loss, Rajasthani kaddu aur soya ki sabzi is the perfect solution with only 87 calories for Rajasthani kaddu aur soya ki sabzi.

Enjoy Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. Learn to make healthy bhopla soya sabji | with step by step photos.

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Rajasthani Style Kaddu Aur Soya ki Subzi recipe - How to make Rajasthani Style Kaddu Aur Soya ki Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method

For rajasthani style kaddu aur soya ki subzi
    For rajasthani style kaddu aur soya ki subzi
  1. To make rajasthani kaddu soya sabzi, soak the soya chunks in hot water for 10 minutes, drain and squeeze out the excess water.
  2. Heat the oil in a non-stick kadhai and add the mustard seeds, fenugreek seeds, nigella seeds, bayleaves, cinnamon, cloves and cardamom and sauté on a medium flame for 1 minute.
  3. Add the asafoetida and sauté on a medium flame for a few seconds.
  4. Add the tomatoes, chilli powder, turmeric powder and coriander-cumin seeds powder and sauté on a medium flame for 1 minute.
  5. Add the red pumpkin cubes, salt, sugar , soaked soya chunks and 1¾ cups of water and mix well. Cover with a lid and cook on a medium flame for 15 minutes or till the pumpkin gets cooked, while stirring occasionally.
  6. Add the lemon juice and mix well.
  7. Serve the rajasthani kaddu soya sabzi hot.

Rajasthani Style Kaddu Aur Soya ki Subzi recipe with step by step photos

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what is Rajasthani kaddu aur soya ki sabzi made of ?
  1. what is Rajasthani kaddu aur soya ki sabzi  made of ? See below image of list of ingredients for Rajasthani kaddu aur soya ki sabzi.

how to soak soya chunks ?
  1. This is how soya chunks looks like. We will soak 1/2 cup soya chunks to get 1 cup soaked soya chunks.
  2. Add enough hot water in a deep bowl.
  3. Soak soya chunks in enough hot water and keep aside for 10 minutes.
  4. Squeeze out the water from the soya chunks and keep aside.
  5. This is what soaked and squeezed soya chunks look like.

making Rajasthani kaddu aur soya ki sabzi
  1. To make Rajasthani kaddu aur soya ki sabzi recipe |  soya chunks vegetable recipe | healthy bhopla soya recipe |  heat 2 tsp oil in a non-stick kadhai. For a healthier life use coconut oil.
  2. Add 1 tsp mustard seeds ( rai / sarson).
  3. Add 1/2 tsp fenugreek (methi) seeds.
  4. Add 1 tsp nigella seeds (kalonji).
  5. Add 2 bayleaves (tejpatta).
  6. Add 1 small stick cinnamon (dalchini).
  7. Add 2 cloves (laung / lavang).
  8. Add 2 cardamoms.
  9. Sauté on a medium flame for 1 minute.
  10. Add 1/4 tsp asafoetida (hing).
  11. Add 1/2 cup chopped tomatoes.
  12. Add 1 tsp chilli powder.
  13. Add 1/2 tsp turmeric powder (haldi).
  14. Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
  15. Sauté on a medium flame for 1 minute.
  16. Add 2 cups peeled red pumpkin (bhopla / kaddu) cubes.
  17. Add salt to taste. We added 1/2 tsp salt.
  18. Add 1/2 tsp sugar.
  19. Add 1/2 cup soaked and chopped soya chunks. 1/2 cup becomes 1 cup on soaking.
  20. Add 1¾ cups of water.
  21. Mix well.
  22. Cover and cook on medium heat for 15 minutes or till the pumpkin gets cooked, stirring occasionally
  23. After cooking for 15 minutes.
  24. Add 1 tsp lemon juice.
  25. Mix Rajasthani kaddu aur soya ki sabzi |  healthy bhopla soya sabji | soya chunks vegetable recipe | well.
  26. Serve Rajasthani kaddu aur soya ki sabzi |  healthy bhopla soya sabji | soya chunks vegetable recipe | hot with bajra roti.

tips for Rajasthani kaddu aur soya ki sabzi
  1. Rajasthani Style Kaddu Aur Soya ki Sabzi is rich in Vitamin A, C, Folic Acid, Magnesium and Phosphorus.
    1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 60% of RDA.
    2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 20% of RDA.
    3. Phosphorus : Phosphorous works closely with calcium to build bones. 15% of RDA.
    4.  Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 12% of RDA.
    5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 12% of RDA.

Accompaniments

Calzone 
Green Tagliatelle with Mushrooms and Broccoli 
Onion and Thyme Focaccia 

Nutrient values (Abbrv) per serving
Energy87 cal
Protein5.1 g
Carbohydrates6.6 g
Fiber3 g
Fat4.4 g
Cholesterol0 mg
Sodium6.4 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Reviews

Rajasthani Style Kaddu Aur Soya ki Subzi
5
Foodie #679283
 on 15 Jul 23 11:39 AM


Tastes good. Quite simple and delicious.
Reply
Rajasthani Style Kaddu Aur Soya ki Subzi
5
 on 20 Mar 23 11:47 AM


I was reluctant to try Rajasthani kaddu sabzi with soya. But the results were amazing. The soya picked the flavour of the masala making it tasty. Kalonji imparted the best taste to the the kaddu and they are a marriage in heaven. Thanks.
Reply
| Hide Replies
Tarla Dalal    Radha, thanks for the feedback.
Reply
20 Mar 23 11:49 AM
Rajasthani Style Kaddu Aur Soya ki Subzi
5
Mruga D
 on 07 Oct 14 09:31 AM


Red Pumpkin combined with soya nuggets taste really nice and tasty....tempering given in the recipe is responsible for that flavour...
Reply
Rajasthani Style Kaddu ki Subzi ( Healthy Subzi)
5
Loves Food
 on 11 Feb 13 05:56 PM


Fab kaddu recipe.
Reply
Rajasthani Style Kaddu ki Subzi
5
kumarmohana
 on 30 Nov 10 10:02 AM


I tried this subzi today, it has come out very well. god bless you madame for your wonderful tips, narayan, chennai
Reply