मेनु

9 राजगिरा आटा क्या है? शब्दावली | उपयोग, लाभ, व्यंजन विधि recipes

This category has been Viewed: 22763 times
Recipes using  rajgira flour
રાજગીરાનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using rajgira flour in Gujarati)

9 राजगीरा का आटा रेसिपी | राजगिरा  के व्यंजन | rajgira flour recipes in Hindi | recipes using rajgira flour in hindi |

राजगीरा का आटा रेसिपी | राजगिरा  के व्यंजन | rajgira flour recipes in Hindi | recipes using rajgira flour in hindi |

राजगिरा के आटे का उपयोग भारत में उपवास के दौरान बड़े पैमाने पर किया जाता है। भारतीय राजगिरा के आटे से पराठे, डोसे और नमकीन बनाते हैं।

दहीवाले आलू की सब्ज़ी और राजगीरा पुरी की रेसिपी - Dahiwale Aloo Ki Subzi with Rajgira Puris

दहीवाले आलू की सब्ज़ी और राजगीरा पुरी की रेसिपी - Dahiwale Aloo Ki Subzi with Rajgira Puris

राजगिरा रेसिपीज फॉर फास्टिंग | Rajgira recipes for Fasting |

1. फराली दोसा एक और दक्षिण भारतीय पाक शैली का व्यंजन जो उपवास के दिनों में खाया जा सकता है। व्रत वाला डोसा का स्वाद हरी चटनी या मूँगफली दही चटनी के साथ खुब जजता है।

फराली दोसा | व्रत वाला डोसा | व्रत के लिये समा का दोसा - Farali Dosa, Faral Foods Recipe - How To Make Farali Dosa, Faral Foods

फराली दोसा | व्रत वाला डोसा | व्रत के लिये समा का दोसा - Farali Dosa, Faral Foods Recipe - How To Make Farali Dosa, Faral Foods

2. उपवास थालीपीठ : महाराष्ट्र के इस आम व्यंजन को एक मनोरंजक मोड़ दिया गया है। मैनें इस व्यंजन को राजगीरे का आटा और कसे हुए आलू के मेल से बनाया है। एक हल्के-फुल्के और पौष्टिक व्यंजन के लिये इसे हरी चटनी और ताज़े दही के साथ परोसें।

उपवास थालीपीठ - Upvaas Thalipeeth ( Faraal Recipe)

उपवास थालीपीठ - Upvaas Thalipeeth ( Faraal Recipe)

राजगिरा के आटे का उपयोग करके पराठे | parathas using rajgira flour |

1. राजगीरा पनीर पराठा : यह पनीर मिश्रण से भरे पराठे अपने आप में ही एक संपूर्ण व्यंजन है। पराठे को टुटने से बचाने के लिये इन्हें हल्के हाथों से थपथपाना न भूलें।

राजगीरा पनीर पराठा - Rajgira Paneer Paratha ( Faraal Recipe)

राजगीरा पनीर पराठा - Rajgira Paneer Paratha ( Faraal Recipe)

2. राजगीरा पराठा  : हालंकि इस सामग्री का प्रयोग आमतौर पर नही किया जाता है, लेकिन इस काली मिर्च के स्वाद से भरे पराठों में, राजगीरा का आटा आली के साथ अच्छी तरह जजता है। आलू पराठों को नरम रखता है। इन पराठों को तीखी हरी चटनी और दही के साथ गरमा गरम परोसें।

राजगीरा पराठा - Rajgira Paratha ( Gluten Free Recipe)

राजगीरा पराठा - Rajgira Paratha ( Gluten Free Recipe)

राजगिरा का आटा (benefits of rajgira flour in hindi) : राजगिरा का आटा प्रोटीन से भरपूर होता है, 1/2 कप राजगिरा के बीज से 14.7 ग्राम प्रोटीन मिलता है।सामान्य रूप से उच्च फाइबर अतिरिक्त कोलेस्ट्रॉल को बांधने और शरीर से इसे बाहर निकालने में मदद कर सकता है, इस प्रकार कोलेस्ट्रॉल के स्वस्थ स्तर को बनाए रखता है।राजगिरा एंटीऑक्सीडेंट से भरपूर होता है जो शरीर में (inflammation - इन्फ्लमेशन) को कम करने में मदद करता है | 

राजगिरा एनीमिया को रोकने या दूर करने के लिए आहार में शामिल करने के लिए एक लोहे से समृद्ध अनाज है | मधुमेह रोगियों को दिन में सेवन किए जाने वाले अन्य कार्ब्स पर विचार करके  इसे सीमित मात्रा में खाना चाहिए। राजगिरा के आटे के विस्तृत 10 लाभ  पढें और आपको इसे अपने दैनिक आहार में क्यों शामिल करना चाहिए यह जानिए।

  • Khandvi, one of the gems of gujarathi cuisine, has been transferred into faraali style, so that it can … More..

    Recipe# 4771

    20 February, 2014

    228

    calories per serving

  • Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting … More..

    Recipe# 6694

    31 January, 2017

    150

    calories per serving

  • Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger … More..

    Recipe# 6700

    03 February, 2017

    60

    calories per serving

  • Craving for puris on an upvaas day? Well, nothing wrong in having a piece or two of this … More..

    Recipe# 6718

    15 February, 2017

    75

    calories per serving

  • Canapés are amongst the most favourite appetizers all over the world. They usually comprise three parts – the … More..

    Recipe# 5849

    22 February, 2017

    61

    calories per serving

  • This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira … More..

    Recipe# 6716

    22 February, 2017

    157

    calories per serving

  • Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! … More..

    Recipe# 7523

    20 April, 2018

    66

    calories per serving

  • An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The … More..

    Recipe# 7552

    16 June, 2018

    0

    calories per serving

  • upvaas thalipeeth recipe | rajgira faraali thalipeeth | Maharashtrian upvaas thalipeeth | with 20 amazing images.A satiating thalipeeth … More..

    Recipe# 4772

    17 December, 2019

    149

    calories per serving

  • farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with amazing 17 images. farali … More..

    Recipe# 5213

    07 January, 2020

    70

    calories per serving

  • rajgira paneer paratha | farali paratha recipe | vrat ka paratha | upvas ka paratha | Navratri fasting … More..

    Recipe# 4773

    29 September, 2020

    145

    calories per serving

  • dahiwale aloo ki sabzi with rajgira puri recipe | rajgira aloo puri | dahi aloo ki sabzi for … More..

    Recipe# 5217

    11 October, 2021

    446

    calories per serving

  • rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi | with 19 amazing images. rajgira ki … More..

    Recipe# 6362

    06 December, 2021

    173

    calories per serving

  • peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with 37 … More..

    Recipe# 4776

    22 March, 2022

    112

    calories per serving

  • farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with 26 amazing … More..

    Recipe# 7727

    14 September, 2022

    0

    calories per serving

  • sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images.sama … More..

    Recipe# 295

    16 March, 2023

    48

    calories per serving

  • rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha | with 20 amazing … More..

    Recipe# 336

    18 October, 2023

    134

    calories per serving

  • rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth | Rajgira Methi Thalipeeth recipe - … More..

    Recipe# 7860

    04 November, 2023

    151

    calories per serving

    Recipe# 7875

    23 February, 2024

    55

    calories per serving

  • rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | … More..

    Recipe# 5140

    10 April, 2024

    55

    calories per serving

  • rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images.rajgira … More..

    Recipe# 7881

    28 April, 2024

    118

    calories per serving

  • rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak … More..

    Recipe# 7898

    13 January, 2025

    0

    calories per serving

  • Rajgira and Rice Dosa recipe |  Amaranth and Rice Dosa |  Gluten fre Rajgira Rice Crepes | with … More..

    Recipe# 7915

    10 April, 2025

    0

    calories per serving

    228

    calories per serving

    Khandvi, one of the gems of gujarathi cuisine, has been transferred into faraali style, so that it can … More..

    150

    calories per serving

    Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting … More..

    60

    calories per serving

    Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger … More..

    75

    calories per serving

    Craving for puris on an upvaas day? Well, nothing wrong in having a piece or two of this … More..

    61

    calories per serving

    Canapés are amongst the most favourite appetizers all over the world. They usually comprise three parts – the … More..

    157

    calories per serving

    This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira … More..

    66

    calories per serving

    Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! … More..

    0

    calories per serving

    An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The … More..

    149

    calories per serving

    upvaas thalipeeth recipe | rajgira faraali thalipeeth | Maharashtrian upvaas thalipeeth | with 20 amazing images.A satiating thalipeeth … More..

    70

    calories per serving

    farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with amazing 17 images. farali … More..

    145

    calories per serving

    rajgira paneer paratha | farali paratha recipe | vrat ka paratha | upvas ka paratha | Navratri fasting … More..

    446

    calories per serving

    dahiwale aloo ki sabzi with rajgira puri recipe | rajgira aloo puri | dahi aloo ki sabzi for … More..

    173

    calories per serving

    rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi | with 19 amazing images. rajgira ki … More..

    112

    calories per serving

    peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with 37 … More..

    0

    calories per serving

    farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with 26 amazing … More..

    48

    calories per serving

    sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images.sama … More..

    134

    calories per serving

    rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha | with 20 amazing … More..

    151

    calories per serving

    rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth | Rajgira Methi Thalipeeth recipe - … More..

    55

    calories per serving

      More..

    55

    calories per serving

    rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | … More..

    118

    calories per serving

    rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images.rajgira … More..

    0

    calories per serving

    rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak … More..

    0

    calories per serving

    Rajgira and Rice Dosa recipe |  Amaranth and Rice Dosa |  Gluten fre Rajgira Rice Crepes | with … More..

    user

    Follow US

    रेसिपी श्रेणियाँ