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rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti |

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Tarla Dalal

 06 December, 2024

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About Rajgira Palak Paratha down arrow
Ingredients down arrow
Methods down arrow
Like rajgira palak paratha recipe down arrow
What is rajgira palak paratha made of? down arrow
How to make the dough down arrow
How to proceed down arrow
Pro tips to make rajgira palak paratha down arrow
Nutrient values down arrow

rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images.

rajgira Palak Paratha is a protein-packed and nutritious flatbread made using rajgira flour (amaranth flour) and spinach. Learn how to make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti |

Embrace a healthy twist on the classic paratha with this spinach amaranth paratha recipe! This dish combines the protein-rich goodness of amaranth flour (rajgira) with the vibrant taste of spinach (palak) for a nutritious and flavorful flatbread.

Perfect for diabetes and kidney patients or those seeking a gluten free option, rajgira palak paratha is a delightful addition to your breakfast, lunch, or light dinner spread.

This healthy palak rajgira roti uses calcium rich rajgira flour and vibrant spinach for a satisfying breakfast that’s beneficial to your kidney’s. Potassium of the spinach has been leached to make these paratha a healthy indulgence for diabetic patients suffering from kidney disease.

Amaranth flour (rajgira) offers a complete protein source and a naturally gluten-free base. Vibrant spinach (palak) adds a dose of vitamins and antioxidants, while infusing the paratha with a beautiful green hue.

pro tips to make rajgira palak paratha: 1. For the richer flavour, cook the parathas in ghee instead of oil. 2. Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll. 3. Instead of shredded spinach you can use spinach puree to knead the dough.

Enjoy rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with detailed step by step photos.

 

Rajgira Palak Paratha recipe - How to make Rajgira Palak Paratha

Tags

Preparation Time

10 Mins

Cooking Time

15 Mins

Total Time

25 Mins

Makes

5 parathas

Ingredients

Method

For rajgira palak paratha
 

  1. To make rajgira palak paratha recipe, combine all the ingredients in a deep bowl and knead into a stiff dough using ¼ cup of water.
  2. Divide the dough into 5 equal portions.
  3. Roll out each portion of the dough between the plastic sheet into a 5 inch diameter thick paratha using little wheat flour for rolling.
  4. Heat a non stick tava and cook each paratha on a medium flame using ¼ tsp oil on both the sides until light golden brown in colour.
  5. Repeat steps 3 and 4 to make 4 more parathas.
  6. Serve rajgira palak paratha hot with curd or with a cup of green tea.

Rajgira Palak Paratha recipe with step by step photos

like rajgira palak paratha recipe

 

    1. rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | then do try other healthy paratha recipes also:
what is rajgira palak paratha made of?

 

    1. See the below image of list of ingredients for making rajgira palak paratha recipe.
how to make the dough

 

    1. To make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | combine ¾ cup rajgira (amaranth) flour, in a deep bowl. Rajgira flour has a slightly nutty and earthy flavor that contributes to the overall taste profile of the paratha. Rajgira flour is a good source of protein, fiber, and micronutrients like iron and calcium.
    2. Add 1 cup thinly shredded spinach (palak). Shredded spinach enhances the taste, nutrition, texture, and visual appeal of rajgira palak paratha.
    3. Add ¼ cup whole wheat flour (gehun ka atta). A small amount of wheat flour can provide some gluten structure, making the rajgira dough easier to handle and roll out.
    4. Add 2 tsp sesame seeds (til). Sesame seeds have a nutty flavor that complements the spinach (palak) and the earthy taste of rajgira flour. They also add a nice textural contrast with their crunch against the softness of the paratha.
    5. Add 1 tsp finely chopped green chillies. Finely chopped green chillies add a spicy kick to your rajgira palak paratha. The amount you include depends on your spice preference.
    6. Add a pinch of turmeric powder (haldi).
    7. Add a pinch of asafoetida (hing).
    8. Add salt to taste.
    9. Add ¼ cup of water.
    10. Knead into a stiff dough.
    11. Add ¼ tsp oil.
    12. Divide the dough into 5 equal portions.
how to proceed

 

    1. Place a portion of the dough on a plastic sheet.
    2. Dust with some wheat flour.
    3. Roll out each portion of the dough between the plastic sheet into a 5 inch diameter thick paratha.
    4. Heat a non-stick tava and place the rolled paratha.
    5. Cook each paratha on a medium flame using ¼ tsp ghee on both the sides.
    6. Until light golden brown in colour.
    7. Serve rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | hot with curd or with a cup of green tea.
pro tips to make rajgira palak paratha

 

    1. For the richer flavour, cook the parathas in ghee instead of oil.
    2. Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll.
    3. Instead of shredded spinach you can use spinach puree to knead the dough.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
Energy118 cal
Protein4.7 g
Carbohydrates19.7 g
Fiber3.5 g
Fat2.4 g
Cholesterol0 mg
Sodium8.4 mg

Click here to view Calories for Rajgira Palak Paratha

The Nutrient info is complete

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