Rice and Palak Appe for Chronic Kidney Disease

by Tarla Dalal

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rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe |

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Rice and Palak Appe for Chronic Kidney Disease recipe - How to make Rice and Palak Appe for Chronic Kidney Disease

Diabetes and Kidney friendly

Resting time: 30 minutes Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 601 hours 24Makes 24 appe
Show me for appe

Ingredients

Rice and Palak Appe
3/4 cup rajgira (amaranth) flour
2 tbsp besan (bengal gram flour)
1/4 cup cooked rice (chawal)
3 tbsp fresh curd (dahi)
1/4 cup grated bottle gourd (doodhi / lauki)
1/2 cup finely shredded spinach (palak) , washed and drained
1/4 tsp turmeric powder (haldi)
1 tbsp ginger-green chilli paste
a pinch asafoetida (hing)
1 tbsp sesame seeds (til)
1/4 tsp salt or as advised by doctor / dietitian
3 tsp oil for cooking

Method

Rice and palak appe

To make rice and palak appe recipe, combine all the ingredients in a bowl and add 1/2 cup of water to make a thick batter.
Cover with a lid and keep aside for 30 to 40 minutes.
Heat and grease the appe mould using ½ tsp oil. Pour a spoonful of the batter into a hot appe mould.
Cover and cook on a medium flame for 1 to 2 minutes.
Gently turn each appe using a knife or a wooden toothpick. Apply ½ tsp oil on all the appes and cook on a medium flame on both the sides until light golden brown and crispy.
Repeat steps 3 and 4 to make appes using remaining batter.
Serve rice and palak appe hot.