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229 સફરજન એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  Apple
Recipes using Apple - Read in English
रेसिपी यूज़िंग सेब - हिन्दी में पढ़ें (Recipes using Apple in Hindi)

18 સફરજન ની રેસીપી |  સફરજન ની રેસીપીઓનો સંગ્રહ | apple recipes in Gujarati |  recipes using apple in Gujarati |

 

સફરજન ની રેસીપી |  સફરજન ની રેસીપીઓનો સંગ્રહ | apple recipes in Gujarati |  recipes using apple in Gujarati |

 

સફરજન (Benefits of Apple, Seb in Gujarati)સફરજનમાં સોડિયમ ઓછું હોવાથી, તેમની ડાઈયુરેટીક પદાર્થની અસરને કારણે તે હાઈ બ્લડ પ્રેશર સામે અસરકારક છે. સફરજનના મહત્તમ લાભ મેળવવા માટે ફળની છાલ કાઢશો નહીં. છાલમાં બે તૃતીયાંશ ફાઇબર અને ઘણાં બધાં એન્ટીઑકિસડન્ટ મળી આવે છે. સફરજન મધૂમેહના દર્દીઓને ફાયદો આપે છે કારણ કે દ્રાવ્ય ફાઇબર લોહીમાં શર્કરાને નિયંત્રિત કરવામાં મદદ કરે છે અને તે હૃદય માટે પણ અનુકૂળ છે. સફરજનના 9 વિગતવાર આરોગ્ય લાભો વાંચો.
 

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    206

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    29

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    113

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    92

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    0

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    183

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    278

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    36

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    102

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    106

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    59

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    03 April, 2025

    141

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    07 April, 2025

    56

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    Recipe# 4497

    15 April, 2025

    72

    calories per serving

    125

    calories per serving

    oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie … More..

    131

    calories per serving

    apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 … More..

    63

    calories per serving

    Uncountable varieties of jam might be available in the market, but nothing can match the taste of fresh, … More..

    175

    calories per serving

    apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images.The healthy … More..

    206

    calories per serving

    When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. … More..

    29

    calories per serving

    Sometimes the simplest of recipes turns out to be most handy! This Homemade Strained Apple Juice is one … More..

    131

    calories per serving

    spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin … More..

    113

    calories per serving

    jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images.jowar … More..

    92

    calories per serving

    eggless apple buckwheat pancakes | Indian style buckwheat apple pancake with curds | gluten free apple cinnamon buckwheat … More..

    0

    calories per serving

    Apple Carrot Ginger honey infused water has powerful combination of four ingredients which sure to detoxify and cleanse … More..

    183

    calories per serving

    blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with … More..

    278

    calories per serving

    Thought the only dessert you could make with apples is apple pie? Well think again! This Mughlai recipe … More..

    36

    calories per serving

    The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is … More..

    102

    calories per serving

    almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | … More..

    106

    calories per serving

    mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi … More..

    59

    calories per serving

    cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | … More..

    141

    calories per serving

    eggless apple pancake recipe | Indian style apple cinnamon pancakes | cinnamon apple pancake | with 30 amazing … More..

    56

    calories per serving

    Mini Jowar Apple and Walnut Pancake recipe | Apple Walnut Sorghum Pancakes |  Diabetic Friendly, Gluten free Jowar … More..

    72

    calories per serving

    apple tea recipe | Lebanese apple tea | apple cinnamon tea | hot apple tea | with 14 … More..

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