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77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Recipe #41425
Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish
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Recipe# 36411
12 May 22
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Homemade Oat Milk, Lactose Free Oats Milk by Tarla Dalal
homemade oat milk recipe |
Indian oat milk recipe with cinnamon |
healthy oats milk made from quick cooking rolled oats | with 12 amazing images.
homemade oat milk is a super easy and cheap ....
Recipe #41012
Homemade Oat Milk, Lactose Free Oats Milk
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How To Make Cream Cheese At Home by Tarla Dalal
cream cheese recipe |
Indian style cream cheese |
homemade cream cheese | with 17 amazing images.
cream cheese is readily available in shops nowadays, but making it at home using this recip ....
Recipe #1108
How To Make Cream Cheese At Home
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Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe |
bajra jowar lehsun roti |
healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe #38880
Jowar Bajra Garlic Roti
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Jowar Til Nimki, How To Make Jowar Til Nimki by Tarla Dalal
jowar til nimki recipe |
Indian whole wheat and jowar nimki |
healthy tava jowar Bengali nimki | with 27 amazing images.
Learn how to make
jowar til nimki recipe |
India ....
Recipe #39284
Jowar Til Nimki, How To Make Jowar Til Nimki
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Recipe# 6485
29 Jun 19
Kale Angoor ka Raita by Tarla Dalal
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....
Recipe #6485
Kale Angoor ka Raita
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Lachko Dal ( Gujarati Recipe) by Tarla Dalal
lachko dal recipe |
traditional Gujarati lachko dal |
healthy lachko dal made with toovar dal |
pigeon pea sweet dry dal | with 16 amazing images.
lachko dal recipe
Recipe #613
Lachko Dal ( Gujarati Recipe)
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Recipe# 40194
28 Apr 23
Low Calorie Medu Vada by Tarla Dalal
low calorie medu vada |
non fried medu vada |
medu vada appe |
healthy urad dal vada | with 25 amazing images.
low calorie medu vada is a non-fried vada made fro ....
Recipe #40194
Low Calorie Medu Vada
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Masoor, Beets, Zucchini , Peppers Lunch Salad by Tarla Dalal
masoor beets zucchini peppers salad recipe |
lentil zucchini feta exotic Indian salad |
healthy one dish salad |
iron folic acid protein rich salad | with 25 images.
mas ....
Recipe #42285
Masoor, Beets, Zucchini , Peppers Lunch Salad
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Methiche Varan ( Weight Loss After Pregnancy ) by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Recipe #33048
Methiche Varan ( Weight Loss After Pregnancy )
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Recipe# 4216
08 Nov 23
Minty Spicy Lemongrass Milk by Tarla Dalal
minty lemongrass milk recipe |
lemongrass milk with mint |
lemongrass milk for cold |
lemongrass ginger turmeric milk |
minty lemongrass milk is a soothing drink ....
Recipe #4216
Minty Spicy Lemongrass Milk
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Recipe #22287
Moong Dal Waffles with Stir-fried Vegetables
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Moong Soup with Paneer, How To Make Moong Soup by Tarla Dalal
moong soup with paneer recipe |
mung bean soup with cottage cheese |
paneer moong soup |
Indian style moong soup | with 18 amazing images.
moong soup with paneer recipe< ....
Recipe #358
Moong Soup with Paneer, How To Make Moong Soup
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Recipe# 35094
29 Mar 22
Recipe #35094
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
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Recipe #35090
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Oats and Vegetable Broth by Tarla Dalal
oats and vegetable broth recipe |
vegetable oats soup |
Indian vegetable soup with oats |
healthy oats soup | with 27 amazing images.
oats and vegetable broth is ....
Recipe #7440
Oats and Vegetable Broth
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Recipe# 22436
21 Oct 20
Palak, Methi and Corn Subzi by Tarla Dalal
palak methi and corn sabzi recipe |
palak methi makai |
palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Recipe #22436
Palak, Methi and Corn Subzi
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Recipe# 424
04 Oct 23
Paneer Recipe ( How To Make Paneer) by Tarla Dalal
paneer recipe |
homemade paneer recipe |
cottage cheese recipe |
Indian paneer recipe | with 30 amazing images
The best part is that
paneer is quite easy to make ....
Recipe #424
Paneer Recipe ( How To Make Paneer)
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha | with 28 amazing images.
paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe #32997
Paneer Tamatar Paratha
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Poha Nachni Handvo by Tarla Dalal
poha nachni handvo recipe |
nachni handvo |
snacks for hypertension |
Indian snack for high blood pressure | with step by step images.
poha nachni handvo is a nou ....
Recipe #22308
Poha Nachni Handvo
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Recipe# 33969
10 Feb 24
Rajma and Spinach Soup by Tarla Dalal
rajma spinach soup recipe |
spinach bean soup |
healthy spinach in bean soup | with 20 amazing images.
rajma spinach soup is a healthy Indian soup. Learn how to make
spi ....
Recipe #33969
Rajma and Spinach Soup
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Soya
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