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77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Recipe# 1539
12 Aug 23
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
rajma curry recipe |
Punjabi rajma masala |
healthy rajma curry |
restaurant style rajma masala | with 24 amazing images.
Rajma curry is also called
Recipe #1539
Rajma Curry, Punjabi Rajma Masala Recipe
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Scrambled Eggs by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try?
This perfect
breakfast recipe will be soft and gooey, and not fully coo ....
Recipe #41165
Scrambled Eggs
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Recipe# 41017
18 Apr 23
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Sunny Side Up Eggs, Breakfast Recipe by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too.
Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite!
The best part is that it can be made very easily and quick ....
Recipe #42311
Sunny Side Up Eggs, Breakfast Recipe
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Recipe# 5016
28 Feb 23
Recipe #5016
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe
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Tomato and Coconut Milk Soup by Tarla Dalal
tomato and coconut milk soup recipe |
tomato soup with coconut milk |
healthy Indian tomato carrot and coconut soup | with 21 amazing images.
tomato and coconut milk soup is a delicious and ....
Recipe #35905
Tomato and Coconut Milk Soup
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Vegan Oats and Coconut Milk Pudding by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in.
This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Recipe #42346
Vegan Oats and Coconut Milk Pudding
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Water Chestnuts and Purple Cabbage Stir Fry by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe |
healthy Indian purple cabbage stir fry |
red cabbage stir fry |
easy 10 minute cabbage stir fry |
water chestnuts an ....
Recipe #40968
Water Chestnuts and Purple Cabbage Stir Fry
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Yam Raita, Farali Suran Raita Recipe by Tarla Dalal
yam raita recipe |
farali suran raita |
senai pachadi |
upvas, vrat recipes | with 13 amazing images.
yam raita is a popular
vrat or Faral r ....
Recipe #33294
Yam Raita, Farali Suran Raita Recipe
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Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
bajra whole moong and green pea khichdi recipe |
whole moong bajra and green pea khichdi |
healthy green pea bajra and whole moong khichdi | with 20 amazing images.
Watching weight or on a diet or want to eat someth ....
Recipe #39646
Bajra, Whole Moong and Green Pea Khichdi
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Carrot Soup, Gajar Soup Recipe by Tarla Dalal
healthy carrot soup recipe |
carrot and yellow moong dal soup |
Indian style creamy carrot soup |
easy healthy gajar ka soup | with 12 amazing images.
healthy carrot sou ....
Recipe #1340
Carrot Soup, Gajar Soup Recipe
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Drumstick Dal, South Indian Style Dal by Tarla Dalal
drumstick dal recipe |
South Indian style toor dal with drumsticks |
phalli wali dal | with 31 amazing images.
South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Recipe #40886
Drumstick Dal, South Indian Style Dal
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Masala Chana Dal by Tarla Dalal
masala chana dal recipe |
Dhaba style chana dal fry |
chana dal takda | with 39 amazing images.
Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Recipe #39161
Masala Chana Dal
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Masaledar Arbi by Tarla Dalal
masaledar arbi ki sabzi recipe | arbi fry |
arbi masala ki sukhi sabji |
healthy Indian colocasia vegetable | with 35 amazing images.
masaledar arbi ki sabzi is a dry sabzi made year round ....
Recipe #22491
Masaledar Arbi
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 35073
21 Aug 23
Tomato Methi Rice, Healthy Tomato Methi Pulao by Tarla Dalal
tomato methi rice recipe |
healthy tomato methi pulao |
Indian tomato methi brown rice |
iron rich fenugreek brown rice | with 36 amazing images.
tomato methi rice recip ....
Recipe #35073
Tomato Methi Rice, Healthy Tomato Methi Pulao
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Recipe #42518
Black Bean Hummus
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Recipe# 15154
12 Dec 20
Cabbage Paratha by kamalacute
No reviews
cabbage paratha recipe |
patta gobhi paratha |
Indian style cabbage paratha without stuffing |
healthy cabbage paratha | with 22 amazing images.
cabbage paratha recipe< ....
Recipe #15154
Cabbage Paratha
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Recipe# 4781
15 Jun 21
Chana Dal with Cucumber, Healthy Chana Dal Sabzi by Tarla Dalal
No reviews
chana dal with cucumber recipe |
cucumber chana dal subzi |
healthy chana dal sabzi |
khira aur chana dal ki sabji | with 28 amazing images.
chana dal with cucumber reci ....
Recipe #4781
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
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Coconut Cream by Tarla Dalal
No reviews
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
Recipe #427
Coconut Cream
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Dal and Soya Paratha by Tarla Dalal
No reviews
dal and soya paratha recipe |
soya dal paratha |
healthy dal soy vegetable paratha | with 40 amazing images.
dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Recipe #22408
Dal and Soya Paratha
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Egg Kothu Paratha by Tarla Dalal
No reviews
egg kothu paratha recipe |
healthy bajra kothu paratha with egg |
egg and vegetable kothu paratha | with 36 amazing images.
egg kothu paratha is made with leftover paratha and eggs mixed wi ....
Recipe #43086
Egg Kothu Paratha
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Healthy Chocolate Overnight Oats by Tarla Dalal
No reviews
chocolate overnight oats |
healthy chocolate overnight oats |
Indian style chocolate overnight oats | with 8 amazing images.
chocolate overnight oats is a healthy breakfast option made fro ....
Recipe #42806
Healthy Chocolate Overnight Oats
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Soya
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