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nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes |


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Nutritious Thalipeeth

nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images.

nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes.

This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity.

To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve nutritious thalipeeth immediately.

Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals.

One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals.

Tips for nutritious thalipeeth. 1. Cabbage can be replaced with any other green veggie like chopped methi or spinach. 2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth. 3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.

Enjoy nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes.

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Nutritious Thalipeeth recipe - How to make Nutritious Thalipeeth

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 thalipeeth
Show me for thalipeeth

Method

For nutritious thalipeeth
    For nutritious thalipeeth
  1. To nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and keep aside.
  3. Heat a non-stick tava (griddle) and grease it lightly using 1/4 tsp of oil.
  4. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle.
  5. Cook on both the sides, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 5 more nutritious thalipeeth.
  7. Serve the nutritious thalipeeth immediately.

Nutritious Thalipeeth recipe with step by step photos

Like healthy thalipeeth
  1. Like healthy thalipeeth then see our collection of Mahrashtrian vegetarain recipes along with some popular recipes below.

Method for nutritious thalipeeth
  1. To make  nutritious thalipeeth  | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | in a deep bowl put some besan. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
  2. Then add some bajra flour. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact.
  3. Add jowar flour. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy.
  4. Add whole wheat flour.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.
  5. Add shredded cabbage. Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine.
  6. Add chopped onions.
  7. Add finely chopped green chillies. This add some spice to the healthy thalipeeth.
  8. Add coriander cumin seed powder.
  9. Add chopped coriander.
  10. Add salt to taste.
  11. To nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  12. Divide the dough into 6 portions to make 6 nutritious thalipeeth  | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes |
  13. Heat a non-stick tava (griddle) and grease it lightly using 1/4 tsp of oil.
  14. Wet your fingers.
  15. Place a portion of the dough on a hot tava (griddle).
  16. Pat it with the help of fingers to make a 100 mm (4”) diameter circle.
  17. Cook on both the sides, using 1/8 tsp of oil.
  18. Till it turns golden brown in colour from both the sides.
  19. Repeat steps 3 to 5 to make 5 more nutritious thalipeeth.
  20. Serve the nutritious thalipeeth  | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | immediately with a bowl of homemade low fat curds. Low fat curd also truly abounds in health benefits. Firstly it has healthy bacteria which aids in digestion. For this same reason it’s known to relieve acidity too. 

Pro tips for nutritious thalipeeth
  1. Cabbage can be replaced with any other green veggie like chopped methi or spinach.
  2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth.
  3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.

Nutrient values (Abbrv) per thalipeeth
Energy84 cal
Protein2.4 g
Carbohydrates11.9 g
Fiber2.2 g
Fat3.1 g
Cholesterol0 mg
Sodium6.9 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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Reviews

Nutritious Thalipeeth
5
Foodie #691880
 on 31 Jul 20 10:56 PM


that''s fine but take too long
Reply
Nutritious Thalipeeth
5
 on 28 Aug 19 04:21 PM


Reply
| Hide Replies
Tarla Dalal    Bhranti, delighted to hear that you liked the thalipeeth. Thanks for the feedback.
Reply
28 Aug 19 04:43 PM
Nutritious Thalipeeth
5
Foodie #685924
 on 25 Jul 19 12:11 AM


three types of flours&veg.Adai makes tasty due to Nutrition diat.
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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
18 Sep 20 09:48 AM
Nutritious Thalipeeth
5
Foodie #663806
 on 10 Apr 19 10:08 AM


From comments section, someone mentioned she replaced bajra with oats powder, I did the same and it came out yummy. Thank you
Reply
| Hide Replies
Tarla Dalal    WOW! Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
10 Apr 19 04:04 PM
Nutritious Thalipeeth
5
 on 27 Mar 19 03:58 PM


Tried this recipe today.the combination of different flours along with spices and vegetables makes it healthy and nutritious.everybody at home loved it.very tasty and filling.
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Tarla Dalal    Hi Winnie, Thanks for your feedback. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
28 Mar 19 09:28 AM
Nutritious Thalipeeth
5
 on 05 Mar 19 08:40 AM


Hi tried thalipeeth today and loved it. I used besan, wheat flour, Jowar flour and oats flour instead of bajre ka atta it tasted very good. Everyone at home enjoyed thank you
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Tarla Dalal    Hi Mrudula, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed it. Happy cooking !!
Reply
05 Mar 19 02:42 PM
Nutritious Thalipeeth
5
 on 14 Nov 18 07:00 PM


Reply
Nutritious Thalipeeth
5
 on 17 Oct 18 02:37 PM


Can i use Green moong flour and bajra flour instead of wheat and jowar flour?
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Tarla Dalal    Yes, you can use green moong flour and bajra flour to make thalipeeth.
Reply
17 Oct 18 04:33 PM
Nutritious Thalipeeth
5
 on 28 Jun 17 10:16 PM


Reply
Nutritious Thalipeeth
5
Healthy Eating
 on 26 Jun 17 01:48 PM


Really tasty and filling roti...
Reply
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