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Healthy Veg Soups recipes


Last Updated : Apr 13,2021



हेल्दी सूप रेसिपीज | पौष्टिक सूप - हिन्दी में पढ़ें (Healthy Veg Soups recipes in Hindi)
પૌષ્ટિક સૂપ - ગુજરાતી માં વાંચો (Healthy Veg Soups recipes in Gujarati)

60 Healthy Veg Soup Recipes, Easy Indian Vegetable Soups 

Healthy Veg Soup Recipes, Easy Indian Vegetable Soups.  Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques. Healthy Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, vitamin C and vitamin E, folic acid, potassium, calcium and so on.

 Garlicky Beetroot SoupGarlicky Beetroot Soup

You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.

Strength Shorba, Bombay Curry Soup with SpinachStrength Shorba, Bombay Curry Soup with Spinach

Indian Vegetable Healthy Soups

Some of my favourite Indian healthy veg soups are

1. Masoor Dal Paneer Soup,

Masoor Dal and Paneer SoupMasoor Dal and Paneer Soup

2. Whey Soup

Whey SoupWhey Soup

3. Moong Soup which are protein rich.

Moong SoupMoong Soup

4. For carrot lovers we have Carrot Soup, Gajar Soup Recipe which is excellent for the eyes as it provides vitamin A.

Carrot Soup, Gajar Soup RecipeCarrot Soup, Gajar Soup Recipe

5. Another calcium rich healthy soup for spinach lovers is Spinach Paneer and Dal Soup.

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

South Indian healthy soups

1. For South Indians we have the Garlic Rasam which not only aids in digestion but also, helps relieve cold.

Garlic Rasam, South Indian Poondu RasamGarlic Rasam, South Indian Poondu Rasam

2. Tomato Shorba a popular soup on restaurant menus is heartwarming. This soup is thick and luscious with the goodness of coconut in it. 

Tomato ShorbaTomato Shorba

8 ideas to make Healthy Soup Recipes.

1. Avoid cornflour as it raises your blood sugar levels.

2. Avoid potatoes as it shuts down the fat burning process

3. Avoid Maida and substitute with whole wheat flour. 

4. Avoid sugar as it causes inflammation in the body.

5. Use fresh vegetables.

6. Don't use excess salt as it can lead to high blood pressure.

7. Don't use cheese slices as they are processed and not healthy.

8. Use Coconut Milk as it’s an excellent medium chain triglyceride with healthy fat.

Clear Healthy Soup Recipes

Everyone loves clear soups. There is no cornflour used in these clear healthy soups. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it.

1. Chinese Clear Veg Soup uses stir fried vegetables in the soup.

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)

2. When you have cold or cough, then Mixed Veg Clear Soup is a great option. With an assortment of vegetables and condiments like soy sauce and vinegar you can quickly whip up amazing varieties of soups.

Mixed Vegetable Clear SoupMixed Vegetable Clear Soup

3. A good nourishing healthy chunky soup with the goodness of Broccoli is Broccoli Broth.

Broccoli Broth ( Healthy Soups and Salads Recipe)Broccoli Broth

One meal healthy veg soups

On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the

1. Garlicky Lentil and Tomato Soup,

 Garlicky Lentil and Tomato SoupGarlicky Lentil and Tomato Soup

2. Mixed Sprouts and Barley Soup These will give you energy and keep your spirits up till the next meal.

Mixed Sprouts and Barley SoupMixed Sprouts and Barley Soup

3. To keep that bowl healthy, make sure that you do not add any fat-laden ingredients like cream, butter or cheese. These do not do much good but add on to your weight. Instead, flavor your soups with a variety of fresh and dried herbs like in the case of this Minty Vegetable and Oats Soup.

 Minty Vegetable and Oats SoupMinty Vegetable and Oats Soup

Check other low cal soups and healthy quick soup and let your soup speak of your commitment to good health! There is the nourishing barley soup which is a healthy and only 61 calories. There are times you want a thick creamy soup made of Mushrooms or Pumpkin which are tasty and healthy.

Nourishing Barley SoupNourishing Barley Soup

Soup Accompaniments

Accompaniments served with soup delight the diner just as a surprise delights a kid! Small chunks of toasted bread, which can be used to garnish the soup, or larger treats like bread sticks, which you can dip-and-munch, add a bite to the soup and make them more interesting. Here are four of my favorite healthy soup accompaniments that you must try making at home.

1. Whole Wheat Toasted Croutons

Whole Wheat Toasted CroutonsWhole Wheat Toasted Croutons

2. Whole Wheat Masala Bread Rolls

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

3. Homemade Whole Wheat Bread Sticks

Homemade Whole Wheat Bread SticksHomemade Whole Wheat Bread Sticks

4. Whole Wheat Bread Rolls

Whole Wheat Bread RollsWhole Wheat Bread Rolls

5 interesting Healthy Soup Recipe articles are given on our website. Do check them!

1. Healthy Chunky Soups Broth (19 recipes)

2. Healthy Clear Soups (16 recipes)

3. Healthy Jhat-pat Soup (17 recipes)

4. Healthy Low Cal Soups (35 recipes)

5. Healthy Thick Creamy Soups (22 recipes)


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Spinach and Chick Pea Soup
Recipe# 39143
11 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Lettuce and Cauliflower Soup
Recipe# 39641
11 Nov 21

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Carrot Onion Soup
Recipe# 22228
11 Nov 21

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Pumpkin Soup, Low Calorie Soup
Recipe# 32987
11 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
13 Sep 21

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
30 Nov 21

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Drumstick  Soup, Veg Drumstick Soup
Recipe# 40635
02 Aug 21

 
 by Tarla Dalal
drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with 15 amazing images. This fabulous drumstick soup recipe with th ....
Healthy Indian Tomato Soup
Recipe# 4616
15 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Whey Soup ( Calcium Rich Recipe )
Recipe# 35065
18 May 21

 
 
by Tarla Dalal
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images whey soup is made from
Mulligatawny Soup, Mulligatawany Soup
Recipe# 1460
17 May 21

 
 by Tarla Dalal
A spicy soup with an unmistakeable Indian feel to it, it is said that this used to be a hot favourite amongst the British officers when they were in India. Mulligatawny Soup features a large set of ingredients including coconut milk, onions, carrots, tomatoes, rice and dal, spiced with an elab ....
Clear Broccoli and Carrot Soup
Recipe# 3269
30 Mar 21

 
 
by Tarla Dalal
broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images. This Indian
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup
Recipe# 32986
14 Sep 21

  This recipe has an associated video
 by Tarla Dalal
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian ....
Whole Masoor and Chawli Soup
Recipe# 39373
27 Feb 21

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Tomato Shorba (  Desi Khana)
Recipe# 1455
25 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with 20 amazing images. tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with c ....
Mixed Vegetable Clear Soup
Recipe# 4203
08 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Garlicky Beetroot Soup
Recipe# 40039
01 Dec 21

  This recipe has an associated video
 by Tarla Dalal
garlicky beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | garlicky beetroot soup is sure to win your heart with its lovely colour, irresistible creaminess a ....
Basic Vegetable Stock
Recipe# 38556
25 Jan 21

  This recipe has an associated video
 by Tarla Dalal
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Nutritious Pumpkin Carrot Soup
Recipe# 22310
13 Apr 21

 
 
by Tarla Dalal
pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup in pressure cooker | with 16 amazing images. Our pumpkin carrot soup is an Indian styl ....
Spinach, Mushroom and Carrot Clear Soup
Recipe# 298
30 Nov 20

 
 by Tarla Dalal
The Spinach, Mushroom and Carrot Clear Soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
03 Jan 21

 
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4621
05 Feb 19

 
 by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Minty Vegetable and Oats Soup
Recipe# 39182
06 Jun 21

  This recipe has an associated video
 
by Tarla Dalal
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oa ....
Mein Chow Soup
Recipe# 3527
26 Nov 19

 
 by Tarla Dalal
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
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