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77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Black Grapes and Curd Smoothie by Tarla Dalal
healthy black grape smoothie recipe |
Indian black grape curd smoothie |
black grape smoothie with yogurt |
healthy smoothie recipe |
healthy black grape smoothie recipe ....
Recipe #4238
Black Grapes and Curd Smoothie
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Recipe# 33969
10 Feb 24
Rajma and Spinach Soup by Tarla Dalal
rajma spinach soup recipe |
spinach bean soup |
healthy spinach in bean soup | with 20 amazing images.
rajma spinach soup is a healthy Indian soup. Learn how to make
spi ....
Recipe #33969
Rajma and Spinach Soup
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Recipe# 42189
28 Jan 24
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Recipe #5611
Gobhi Paneer Palak Paratha, Spinach and Cauliflower Paratha
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Recipe# 5596
20 Jan 24
Date and Walnut Balls by Tarla Dalal
date walnut balls recipe |
khajur akhrot balls |
3 ingredient vegan date nut balls |
sugar free date nut balls | with 10 amazing images.
Thanks to sweet and sticky dates, this sweet require ....
Recipe #5596
Date and Walnut Balls
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Egg Kothu Paratha by Tarla Dalal
No reviews
egg kothu paratha recipe |
healthy bajra kothu paratha with egg |
egg and vegetable kothu paratha | with 36 amazing images.
egg kothu paratha is made with leftover paratha and eggs mixed wi ....
Recipe #43086
Egg Kothu Paratha
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Chunky Vegetable Soup by Tarla Dalal
chunky vegetable soup recipe |
hearty vegetable Indian stew |
vegetable medley |
country vegetable soup with vegetable stock | with 25 amazing images.
chunky v ....
Recipe #2190
Chunky Vegetable Soup
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Drumstick Dal, South Indian Style Dal by Tarla Dalal
drumstick dal recipe |
South Indian style toor dal with drumsticks |
phalli wali dal | with 31 amazing images.
South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Recipe #40886
Drumstick Dal, South Indian Style Dal
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Recipe# 33263
14 Dec 23
Fruit and Nut Milkshake, Protein Rich Recipe by Tarla Dalal
fruit and nut milkshake recipe |
healthy Indian fruit and nut milkshake |
fruit and nut milkshake for weight loss | with 15 amazing images.
The
fruit and nut milkshake recipe is a popular I ....
Recipe #33263
Fruit and Nut Milkshake, Protein Rich Recipe
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Recipe# 4216
08 Nov 23
Minty Spicy Lemongrass Milk by Tarla Dalal
minty lemongrass milk recipe |
lemongrass milk with mint |
lemongrass milk for cold |
lemongrass ginger turmeric milk |
minty lemongrass milk is a soothing drink ....
Recipe #4216
Minty Spicy Lemongrass Milk
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Tomato and Coconut Milk Soup by Tarla Dalal
tomato and coconut milk soup recipe |
tomato soup with coconut milk |
healthy Indian tomato carrot and coconut soup | with 21 amazing images.
tomato and coconut milk soup is a delicious and ....
Recipe #35905
Tomato and Coconut Milk Soup
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Recipe# 424
04 Oct 23
Paneer Recipe ( How To Make Paneer) by Tarla Dalal
paneer recipe |
homemade paneer recipe |
cottage cheese recipe |
Indian paneer recipe | with 30 amazing images
The best part is that
paneer is quite easy to make ....
Recipe #424
Paneer Recipe ( How To Make Paneer)
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Recipe# 41868
30 Sep 23
Dry Fruit Milkshake by Tarla Dalal
dry fruits milkshake recipe |
Indian dry fruit milkshake |
healthy dry fruits nuts milkshake | with 17 amazing images.
dry fruit smoothie is a wonderful way to enjoy dry fruits, this milksh ....
Recipe #41868
Dry Fruit Milkshake
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Recipe# 35073
21 Aug 23
Tomato Methi Rice, Healthy Tomato Methi Pulao by Tarla Dalal
tomato methi rice recipe |
healthy tomato methi pulao |
Indian tomato methi brown rice |
iron rich fenugreek brown rice | with 36 amazing images.
tomato methi rice recip ....
Recipe #35073
Tomato Methi Rice, Healthy Tomato Methi Pulao
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Recipe# 1539
12 Aug 23
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
rajma curry recipe |
Punjabi rajma masala |
healthy rajma curry |
restaurant style rajma masala | with 24 amazing images.
Rajma curry is also called
Recipe #1539
Rajma Curry, Punjabi Rajma Masala Recipe
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Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
bajra whole moong and green pea khichdi recipe |
whole moong bajra and green pea khichdi |
healthy green pea bajra and whole moong khichdi | with 20 amazing images.
Watching weight or on a diet or want to eat someth ....
Recipe #39646
Bajra, Whole Moong and Green Pea Khichdi
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Carrot Soup, Gajar Soup Recipe by Tarla Dalal
healthy carrot soup recipe |
carrot and yellow moong dal soup |
Indian style creamy carrot soup |
easy healthy gajar ka soup | with 12 amazing images.
healthy carrot sou ....
Recipe #1340
Carrot Soup, Gajar Soup Recipe
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Recipe# 43037
10 Aug 23
Rice Roti by Tarla Dalal
No reviews
rice roti recipe |
chawal ki roti |
rice flour chapati |
akki ubbu roti | with 17 amazing images.
Gluten free
kki ubbu rotia is one such variation of the roti kno ....
Recipe #43037
Rice Roti
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Soya Palak Masala by Tarla Dalal
No reviews
soya palak masala recipe |
soya chunks in spinach gravy |
soya palak curry | with 33 amazing images.
soya palak masala recipe is very tasty and nutritious recipe. Learn how to make
Recipe #22419
Soya Palak Masala
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Masala Chana Dal by Tarla Dalal
masala chana dal recipe |
Dhaba style chana dal fry |
chana dal takda | with 39 amazing images.
Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Recipe #39161
Masala Chana Dal
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Jowar Puff Bhel by Tarla Dalal
No reviews
Jowar puff bhel recipe |
healthy sorghum popcorn bhel |
jowar dhani bhel | with 30 amazing images.
This delicious recipe
jowar dhani bhel chaat is a must try. Learn how to make
Recipe #43039
Jowar Puff Bhel
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Bulgur Wheat and Matki Pulao by Tarla Dalal
bulgur wheat matki pulao recipe |
bulgur wheat vegetable Indian rice |
healthy dalia vegetable pulao | with 25 amazing images.
bulgur wheat matki pulao is a healthy Indian one meal dish. Le ....
Recipe #3505
Bulgur Wheat and Matki Pulao
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Lachko Dal ( Gujarati Recipe) by Tarla Dalal
lachko dal recipe |
traditional Gujarati lachko dal |
healthy lachko dal made with toovar dal |
pigeon pea sweet dry dal | with 16 amazing images.
lachko dal recipe
Recipe #613
Lachko Dal ( Gujarati Recipe)
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Soya
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