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77 Phosphorus Rich Foods recipes
Last Updated : Mar 16,2024
Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |
What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.
7 Key Functions of Phosphorus
- Works closely with calcium to build our bones.
- As a component of enzymes aids in energy, protein and fat metabolism.
- Build strong bones and teeth.
- Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
- It works with B vitamins to maintain normal heart rate.
- Maintains muscles and blood vessels.
A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.
The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.
24 Major Indian food sources of phosphorus:
Phosphorus Rich Snack
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.
Recipe #42518
Black Bean Hummus
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Recipe# 15154
12 Dec 20
Cabbage Paratha by kamalacute
No reviews
cabbage paratha recipe |
patta gobhi paratha |
Indian style cabbage paratha without stuffing |
healthy cabbage paratha | with 22 amazing images.
cabbage paratha recipe< ....
Recipe #15154
Cabbage Paratha
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Recipe# 4781
15 Jun 21
Chana Dal with Cucumber, Healthy Chana Dal Sabzi by Tarla Dalal
No reviews
chana dal with cucumber recipe |
cucumber chana dal subzi |
healthy chana dal sabzi |
khira aur chana dal ki sabji | with 28 amazing images.
chana dal with cucumber reci ....
Recipe #4781
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
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Coconut Cream by Tarla Dalal
No reviews
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
Recipe #427
Coconut Cream
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Dal and Soya Paratha by Tarla Dalal
No reviews
dal and soya paratha recipe |
soya dal paratha |
healthy dal soy vegetable paratha | with 40 amazing images.
dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Recipe #22408
Dal and Soya Paratha
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Egg Kothu Paratha by Tarla Dalal
No reviews
egg kothu paratha recipe |
healthy bajra kothu paratha with egg |
egg and vegetable kothu paratha | with 36 amazing images.
egg kothu paratha is made with leftover paratha and eggs mixed wi ....
Recipe #43086
Egg Kothu Paratha
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Healthy Chocolate Overnight Oats by Tarla Dalal
No reviews
chocolate overnight oats |
healthy chocolate overnight oats |
Indian style chocolate overnight oats | with 8 amazing images.
chocolate overnight oats is a healthy breakfast option made fro ....
Recipe #42806
Healthy Chocolate Overnight Oats
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Jowar Puff Bhel by Tarla Dalal
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Jowar puff bhel recipe |
healthy sorghum popcorn bhel |
jowar dhani bhel | with 30 amazing images.
This delicious recipe
jowar dhani bhel chaat is a must try. Learn how to make
Recipe #43039
Jowar Puff Bhel
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Low Fat Healthy Gujarati Kadhi by Tarla Dalal
No reviews
healthy kadhi recipe |
low fat Gujarati kadhi | with 10 amazing images.
Kadhi is one of the most popular
Indian main course dishes. Made of curd, thickened with besan, and spiced up ....
Recipe #42751
Low Fat Healthy Gujarati Kadhi
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Pyaz ki Roti, Healthy Pyaz ka Paratha by Tarla Dalal
No reviews
pyaz ki roti recipe |
pyaz ka paratha |
pyaaz ki roti |
pyaj wali roti |
healthy onion roti | with 21 amazing images.
pyaz ki roti is a ....
Recipe #5581
Pyaz ki Roti, Healthy Pyaz ka Paratha
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Recipe# 43037
10 Aug 23
Rice Roti by Tarla Dalal
No reviews
rice roti recipe |
chawal ki roti |
rice flour chapati |
akki ubbu roti | with 17 amazing images.
Gluten free
kki ubbu rotia is one such variation of the roti kno ....
Recipe #43037
Rice Roti
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Soya Palak Masala by Tarla Dalal
No reviews
soya palak masala recipe |
soya chunks in spinach gravy |
soya palak curry | with 33 amazing images.
soya palak masala recipe is very tasty and nutritious recipe. Learn how to make
Recipe #22419
Soya Palak Masala
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
bajra whole moong and green pea khichdi recipe |
whole moong bajra and green pea khichdi |
healthy green pea bajra and whole moong khichdi | with 20 amazing images.
Watching weight or on a diet or want to eat someth ....
Recipe #39646
Bajra, Whole Moong and Green Pea Khichdi
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Carrot Soup, Gajar Soup Recipe by Tarla Dalal
healthy carrot soup recipe |
carrot and yellow moong dal soup |
Indian style creamy carrot soup |
easy healthy gajar ka soup | with 12 amazing images.
healthy carrot sou ....
Recipe #1340
Carrot Soup, Gajar Soup Recipe
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Drumstick Dal, South Indian Style Dal by Tarla Dalal
drumstick dal recipe |
South Indian style toor dal with drumsticks |
phalli wali dal | with 31 amazing images.
South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Recipe #40886
Drumstick Dal, South Indian Style Dal
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Masala Chana Dal by Tarla Dalal
masala chana dal recipe |
Dhaba style chana dal fry |
chana dal takda | with 39 amazing images.
Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Recipe #39161
Masala Chana Dal
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Masaledar Arbi by Tarla Dalal
masaledar arbi ki sabzi recipe | arbi fry |
arbi masala ki sukhi sabji |
healthy Indian colocasia vegetable | with 35 amazing images.
masaledar arbi ki sabzi is a dry sabzi made year round ....
Recipe #22491
Masaledar Arbi
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 35073
21 Aug 23
Tomato Methi Rice, Healthy Tomato Methi Pulao by Tarla Dalal
tomato methi rice recipe |
healthy tomato methi pulao |
Indian tomato methi brown rice |
iron rich fenugreek brown rice | with 36 amazing images.
tomato methi rice recip ....
Recipe #35073
Tomato Methi Rice, Healthy Tomato Methi Pulao
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Recipe# 42189
28 Jan 24
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Recipe# 36257
30 Dec 20
Recipe #36257
Apple and Date Smoothie, Smoothie with Curds
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Arbi ki Sabzi by Tarla Dalal
arbi ki sabzi recipe |
Punjabi sookhi arbi ki sabji |
ghuiya ki sabzi |
healthy colocasia Indian vegetable | with 18 amazing images.
arbi ki sabzi is a dry sabzi ....
Recipe #22804
Arbi ki Sabzi
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Bajra, Methi and Paneer Parathas by Tarla Dalal
bajra methi paneer paratha recipe |
paneer bajre ka paratha |
bajra methi paneer paratha for diabetes |
winter special - stuffed bajra paneer paratha | with 42 amazing images.
Recipe #3495
Bajra, Methi and Paneer Parathas
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Soya
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