jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti |
by Tarla Dalal
Added to 33 cookbooks
This recipe has been viewed 109362 times
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have made a incredibly healthy and tasty roti recipe combining both the flours together which is Jowar bajra garlic roti.
Jowar is an ancient grain and one of the top 5 cereals in the world. It has many health benefits. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Being high in Fibre , Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL)
Similarly, bajra is also a super food and is gluten-free. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
Bajra jowar garlic roti is easy to make. We have made it by combining both the millet flours. Then added garlic paste, you can also add freshly pounded garlic. Garlic will gives a unique flavor to the roti, as both the flours are bland. Add green chilli paste and sesame seed. Sesame seed would give a nutty taste to the roti and also a nutty aroma. Mix all the ingredients and knead into a soft dough using warm water. Using warm water would help in making soft Jowar bajra garlic roti. Divide and roll into a roti using your hand or a rolling pin. Cook bajra jowar lehsun roti on a non stick tava and then on an open flame until it puffs up or brown stops appear on both sides. And lastly smear with ghee.
jowar bajra garlic roti can be made for any meal of the day!! I usually make it for breakfast and dinner with a healthy sabzi. My father in law is a diabetic and i usally make it for him as jowar and bajra both the flours are good for diabetics.
Serve healthy jowar bajra garlic roti immediately.
Enjoy jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with step by step photos given below.
For jowar bajra garlic roti- Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 6 equal portions.
- Roll out a portion into a circle of 150 mm. (6") diameter using a little jowar flour for rolling.
- Heat a non-stick tava (griddle), place the jowar bajra garlic roti over it and cook it for a few seconds.
- Turn over the roti and cook the other side for a few more seconds.
- Lift the jowar bajra garlic roti with a pair of flat tongs and roast over an open flame till brown spots appear on both sides.
- Repeat steps 3 to 6 to make 5 more jowar bajra garlic roti.
- Serve the jowar bajra garlic roti immediately smeared with ghee.
Jowar Bajra Garlic Roti recipe with step by step photos
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jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | if you like this recipe given below is the list of similar recipes :
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To make jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | take jowar flour in a bowl. Jowar is a very healthy flour and is gluten free. It is also rich in fibre and good for diabetics.
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Add bajra flour. Bajra flour is also gluten free and good for health, it is laso very high in protien.
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Add garlic paste. You can increase the quantity if you want your roti more garlicky, it gives a unique taste to the roti and makes it flavorful.
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Add green chilli paste. You can increase or minimize the quantity depending on your preference.
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Add sesame seeds. Sesame seeds will give a slight nutty taste to the Jowar Bajra Garlic Roti.
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Add salt.
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Combine all the ingredients and knead into a soft dough using 1/2 cup of water.
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Divide the dough into 6 equal portions.
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Roll out a portion into a circle of 150 mm. (6") diameter using a little jowar flour for rolling. If you find it diffccult to roll, roll into smaller rotis of 4" instead of 6" and then do so very lightly, with pressure less than what you usually use for wheat flour rotis. Also you can try rolling between two sheets of plastic with enough flour for rolling. Ensure to keep lifting the rotis at intervals and changing their position so as to avoid sticking.
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Heat a non-stick tava (griddle), place the roti over it and cook it for a few seconds.
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Turn over the roti and cook the other side for a few more seconds.
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Lift the jowar bajra garlic roti | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with a pair of flat tongs and roast over an open flame till brown spots appear on both sides.
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Repeat steps 3 to 6 to make 5 more rotis.
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Serve Jowar bajra garlic roti immediately smeared with ghee.
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Jowar Bajra Garlic Roti – Iron Boosting Indian Bread. Jowar flour, bajra flour and sesame seeds are 3 ingredients which increase the iron levels of these rotis. Very simple and made with minimal ingredients this Jowar Bajra Garlic Roti pairs well with any sabzi of your choice. Good levels of iron in the body ensure proper supply of oxygen and nutrients to the body. This will, in turn, ensure that fatigue does not set in and have an increased concentration level at work too. 2 of these rotis will give 2.2 mg of iron, which is enough to fulfill 10% of your day’s iron requirement. Ghee smeared on top is a rich source of fat-soluble vitamins like vitamin A, D, Vitamin E and K … all of which are antioxidants and work towards a glowing wrinkle-free skin. Ghee is also known to trim waistline due to the presence of MCT (Medium Chain Triglycerides) in them. Garlic though can be avoided who don’t enjoy its strong flavour and aroma, but it otherwise helps to strengthen your immune system and maintain blood pressure and heart health. Enjoy them off the tava to relish its true flavors.
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Accompaniments
Nutrient values (Abbrv) per roti
| Energy | 86 cal |
| Protein | 2 g |
| Carbohydrates | 11.7 g |
| Fiber | 1.9 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Sodium | 1.6 mg |
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6 FAVOURABLE REVIEWS
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