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multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas |
Tarla Dalal
06 December, 2024
Table of Content
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images.
Multiseed mukhwas is a mouth-freshener with a touch of nutrition. Making this 4 seed healthy mukhwas is very simple. Learn how to make multiseed mukhwas - a wonderful post-dinner refresher!
Making this multi seed mukhwas is very simple and quick. Just combine all the 4 seeds – flax seeds, white sesame seeds, black sesame seeds and fennel seeds in a bowl. Add lemon juice and salt to it, mix it and keep it aside for about an hour the flavours to blend well.
The Omega-3 fatty acids in the flax seeds of multiseed mukhwas help build our cell membranes, signaling pathways and neurological systems. On the other hand, both the sesame seeds build your iron reserves and helps to overcome anemia. Anemia is an iron deficiency disorder usually marked by fatigue and tiredness. The lemon juice not only adds flavour and crispness, but also helps in further absorption of iron as it is rich in Vitamin C.
Salt in this 4 seed healthy mukhwas has been measured. Follow the measure of ½ tsp of salt to a cup of these seeds. This is to not overdo on the salt consumption.
In the form of this 4 seed healthy mukhwas it is simply an effortless to consume the seeds. Once you have learnt how to make multiseed mukhwas, you will enjoy the tongue-teasing taste of this mix of seeds. Do try it and reap its health benefits.
Enjoy multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas with step by step photos.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe - How to make Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Tags
Preparation Time
2 Mins
Cooking Time
3 Mins
Total Time
5 Mins
Makes
1 cup (approx.14 tbsp)
Ingredients
For Multiseed Mukhwas
1/4 cup flax seeds
1/4 cup black sesame seeds (kala til)
1/4 cup white sesame seeds (til)
1/4 cup fennel seeds (saunf)
1 tbsp lemon juice
1/2 tsp salt
Method
- Combine all the ingredients in a bowl, add the lemon juice and salt and mix well. Cover and keep aside for 1 hour.
- Dry roast it on a broad non-stick pan for 2 to 3 minutes till it starts giving a good aroma.
- Cool completely and store in an air-tight container.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) Video by Tarla Dalal
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe with step by step photos
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- If you like multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas, then also see How to Eat Flaxseeds.
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Flax seeds are brimming with iron, fiber, protein and omega-3 fatty acids. They help to keep you lean and reduce inflammation in the body.
- The iron from both white and black sesame seeds is a sneak way to increase hemoglobin levels and keep anemia at bay.
- Lemon juice due to its vitamin C content will further enahnce the absorption of iron.
- Fennel seeds aid in digestion, hence its addition in this mukhwas.
- The fiber in this mukhwas makes it suitable for weight watchers, heart patients and diabetics as well.
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To make multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas , combine all the seeds one by one. All the seeds are in equal proportion in this mukhwas. First place flax seeds in a big bowl. These give a very good mouthfeel.
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Add black sesame seeds to it. These lend a unique flavour to the mukhwas.
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Add white sesame seeds to it. These are a good source of iron.
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Add fennel seeds to it. This aids in digestion.
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Add the lemon juice to make 4 seed healthy mukhwas. This helps to maintain the crunchiness of the mukhwas after roasting. it also lends a flavourful touch to the flax seed mukhwas.
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Add ½ tsp of salt. It is advisable to measure the salt so as to get the perfect taste and flavour. Also this is a way to check to add just the right amount of salt and make it more healthy.
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Mix all the ingredients of the multi seed mukhwas well using a spoon.
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Cover and keep aside for 1 hour for the flavours to blend well with the seeds.
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Transfer the mixture of 4 seed healthy mukhwas into a broad non-stick pan.
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Dry roast for 2 to 3 minutes. You will start getting a good aroma. This is an indication that the ingredients of multiseed mukhwas have been roasted enough. Cool it slightly.
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Add powdered sugar. This is optional. Health seekers can easily avoid it.
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Mix well using a spoon.
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Cool completely and serve multiseed mukhwas to family members and friends after lunch or dinner. Store the remaining in an air-tight container.
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To make multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas , combine all the seeds one by one. All the seeds are in equal proportion in this mukhwas. First place flax seeds in a big bowl. These give a very good mouthfeel.
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If you like multiseed mukhwas then also try other recipe using flaxseeds like How to Eat Flaxseeds. See detailed recipe of How to Eat Flaxseeds. For How to Eat Flaxseeds
Ingredients
1 cup flaxseeds (alsi)
1 tbsp lemon juice
1/2 tsp salt
Method- Combine all the ingredients in a deep bowl, add the lemon juice and salt and mix well. Cover with a lid and keep aside for 1 hour.
- Dry roast it on a broad non-stick pan for 3 minutes till it starts giving a good aroma.
- Cool completely and store in an air-tight container.
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If you like multiseed mukhwas then also try other recipe using flaxseeds like How to Eat Flaxseeds. See detailed recipe of How to Eat Flaxseeds. For How to Eat Flaxseeds
Nutrient values (Abbrv)per plate
| Energy | 43 cal |
| Protein | 1.4 g |
| Carbohydrates | 2.4 g |
| Fiber | 1.6 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Sodium | 112.2 mg |
Click here to view Calories for Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
The Nutrient info is complete
Aarthiranka
March 13, 2025, midnight
Got how many days u can store this mukwas
Tarla Dalal
March 13, 2025, midnight
It will stay fresh for 2 weeks.
Mruga D
March 13, 2025, midnight
We always opt for those sugar coated fennel seeds...but aft trying this recipe...You wont feel like going for sugary mukwas...just soo simple to make, tasty and YES...HEALTHY!!
L S MISHRA
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Hi Mishra , we are delighted you loved the Multiseed Mukhwas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Jyoti
March 13, 2025, midnight
Can watermelon and pumpkin seeds be used in place of tils?
Anuja Sharma
March 13, 2025, midnight
How wonderful! Never thought of combining lemon juice and salt with the fennel seeds. Flax seeds and sesame enrich this mouth freshener with healthy fats and fibre. Awesome recipe. Definitely a keeper. Thanks for posting. God bless you.
Preeti Sanghvi
March 13, 2025, midnight
kavita bhoir
March 13, 2025, midnight
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Juzer Mala
March 13, 2025, midnight
I have made this mukhwas several times. It is so tasty that it gets exhausted very fast.
SA
March 13, 2025, midnight
This is a really healthy idea. Just curious as to why we use lemon juice in this. Thanks
Foodie #678496
March 13, 2025, midnight
just eager to know will this help to give a glowing skin
Nishi Saboo
March 13, 2025, midnight
Superb healthy mouth fresher.. lemon n salt I am using first time ... all my family is loving it already made three times in a week .. guest are taking home also _x0001F44D__x0001F3FB__x0001F44D__x0001F3FB__x0001F44C__x0001F44C_thax for sharing such nice mukhtars .. children have stopped eating supari.. pl keep sending such recipes
Tarla Dalal
March 13, 2025, midnight
Hi nishi, We are delighted you loved the Multiseed Mukhwas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
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