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lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup |
Tarla Dalal
06 December, 2024
Table of Content
About Lettuce Soup, Healthy Indian Lettuce Soup
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Ingredients
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Methods
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Like lettuce soup
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What is lettuce soup made of ?
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Making lettuce soup
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Tips for lettuce soup
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Nutrient values
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lettuce soup is an easy Indian soup to make at home. Learn to make folic acid, calcium and protein rich lettuce soup.
This unusual yet delicious combination of lettuce and onions in lettuce soup is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, It s sure to tingle your taste buds.
Lettuce is an alkaline vegetable. If you dont like it in the form of salads, try your hand on this healthy Indian lettuce soup. With the use of very few ingredients, this easy-to-make soup is quite pleasing and satiating as well, thus helping to keep acidity at bay.
Lettuce keeps heart healthy and manages diabetes. It is also rich in folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception.
healthy Indian lettuce soup tastes best served chill. The addition of celery to the lettuce soup enriches it in taste.
Enjoy lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
3 servings
Ingredients
For Lettuce Soup
6 cups chopped iceberg lettuce
1 1/2 tsp butter
1 cup chopped onion
1 tbsp chopped celery (ajmoda)
1 cup milk
2 cups water
1/2 tsp salt
Method
- To make lettuce soup, heat the butter in deep non- stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the celery, lettuce leaves, water and milk.
- Cook on a medium flame for 7 minutes, while stirring occasionally.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture in the same deep non-stick pan, add the salt and pepper powder and mix well. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve lettuce soup hot.
Lettuce Soup, Healthy Indian Lettuce Soup recipe with step by step photos
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- like lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | then see
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what is lettuce soup made of ? healthy Indian lettuce soup is made from 6 cups chopped iceberg lettuce, 1 1/2 tsp butter, 1 cup chopped onions, 1 tbsp chopped celery (ajmoda), 1/2 cup milk, 2 cups water, 1/2 tsp sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste. See below image of list of ingredients for lettuce soup.
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what is lettuce soup made of ? healthy Indian lettuce soup is made from 6 cups chopped iceberg lettuce, 1 1/2 tsp butter, 1 cup chopped onions, 1 tbsp chopped celery (ajmoda), 1/2 cup milk, 2 cups water, 1/2 tsp sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste. See below image of list of ingredients for lettuce soup.
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Heat 1 1/2 tsp butter in deep non- stick pan.
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Add 1 cup chopped onions.
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Sauté on a medium flame for 2 minutes.
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Add 1 tbsp chopped celery (ajmoda).
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Add 6 cups chopped iceberg lettuce.
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Add 2 cups water.
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Add 1/2 cup milk.
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Mix well.
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Cook on a medium flame for 7 minutes, while stirring occasionally.
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Cool slightly and put in a blender.
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Blend till smooth.
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Transfer the mixture in the same deep non-stick pan.
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Add 1/2 tsp salt.
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Add pepper powder to taste.
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Mix well.
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Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve hot or cold.
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Heat 1 1/2 tsp butter in deep non- stick pan.
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folic acid, calcium and protein rich lettuce soup
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lettuce soup taste best when cold.
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Celery is a must addition to lettuce soup as it gives a super flavour.
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folic acid, calcium and protein rich lettuce soup
Nutrient values (Abbrv)per plate
| Energy | 131 cal |
| Protein | 6.8 g |
| Carbohydrates | 12.4 g |
| Fiber | 1.1 g |
| Fat | 5.9 g |
| Cholesterol | 14 mg |
| Sodium | 638.2 mg |
Click here to view Calories for Lettuce Soup, Healthy Indian Lettuce Soup
The Nutrient info is complete
Samyukta
March 13, 2025, midnight
The soup turned out to be very delicious.. My kids loved it.... Thank u for sharing such a wonderful recipe..
Tarla Dalal
March 13, 2025, midnight
Thank you for your feedback Samyukta. We are glad your kids loved it.!
Healthy Eating
March 13, 2025, midnight
Great way to have lettuce and this healthy soup is lovely on a cold day.
Candace
March 13, 2025, midnight
Soup is amazing, even my kids that hate lettuce loved it :) highly recommended :)
Tarla Dalal
March 13, 2025, midnight
Hi Candace, we are delighted you loved the recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
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