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Healthy Indian Recipes > Healthy Indian Lunch Recipes > Healthy Indian Lunch Soups
20 Healthy Indian Lunch Soups Recipes
Last Updated : 18 November, 2024
Table of Content
healthy Indian lunch soups | Indian lunch soups for weight loss |
healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |
healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |
7 ideas to make Healthy Indian lunch Soup Recipes.
1. Avoid cornflour as it raises your blood sugar levels.
2. Avoid potatoes as it shuts down the fat burning process
3. Avoid Maida and substitute with whole wheat flour.
4. Avoid sugar as it causes inflammation in the body.
5. Use fresh vegetables.
6. Don't use excess salt as it can lead to high blood pressure.
7. Don't use cheese slices as they are processed and not healthy. Use oats, barley, spinach., tomatoes, garlic, Indian dals in your soups.
fibre rich healthy Indian lunch soups
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancerand other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier.
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |
use barley for healthy Indian lunch soups
vegetable barley soup | Indian style barley soup | healthy barley soup | The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend Vitamin A for vision and tomatoes add in Vitamin C and lycopene to build a healthy immune system and fight various diseases.
vegetable barley soup recipe | Indian style barley soup | healthy barley soup |
fibre rich, calcium rich, protein rich Indian soup for lunch
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too.
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs |
vitamin b1, magnesium and phosphorous rich lunch soup for healthy heart
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | Moong and paneer in this sumptuous mung bean soup with cottage cheese is an easy way to add up protein to a veg meal. With 5.1 g of protein per serving. This tongue-tickling Indian style moong soup lends in enough vitamin B1 (thiamine) too which is necessary for energy metabolism in the body. With good amounts of magnesium and phosphorus, this is soup benefits the heart and its not very high carb count makes it suitable for diabetic and weight-watchers too.
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup |
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable … More..
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minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss … More..
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oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats … More..
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lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium … More..
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bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..
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vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for … More..
Recipe# 5419
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calories per serving
calories per serving
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable … More..
calories per serving
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | … More..
calories per serving
moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy … More..
calories per serving
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot … More..
calories per serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
calories per serving
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss … More..
calories per serving
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats … More..
calories per serving
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium … More..
calories per serving
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..
calories per serving
vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for … More..
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