soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks |

by Tarla Dalal

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भिगोये हुए सोया चंक्स रेसिपी | सोया चंक्स भिगोने का तरिका | सोया चंक्स को कैसे भिगोएं - हिन्दी में पढ़ें (Soaked Soya Chunks in Hindi)

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soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks |

how to prepare soya chunks for a meal are a vegetarian substitute to meat in cooking. Learn how to how to prepare soya chunks for a meal.

To make soaked soya chunks, combine the soya chunks, salt and 1 cup of warm water together in a bowl. Keep aside for 10 to 12 minutes. Squeeze the soya chunks thoroughly, retain them and discard the drained water. Chop them roughly and use as required.

Soaking soya chunks is very easy. These are usually very popular thanks to their chunky size! However Soya Mutter ki Subzi is a good option to try using whole soaked soya chunks.

I have also experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well. Try recipes like Soya Pulao, Soya Vegetable Medley etc.

Soaked soya chunks are a good source of protein, but being processed they are not a very good source of other nutrients.

Tips for soaking soya chunks. 1. Use warm water so they soak well and quickly. 2. While squeezing, press them lightly, else they will break.

Enjoy soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya chunks for a meal | recipe given below.

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Soaked Soya Chunks recipe - How to make Soaked Soya Chunks

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Healthy Soya Sabzis

Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 1Makes 1 cup
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Ingredients

For Soaked Soya Chunks
1/2 cup soy chunks (nuggets)
salt to taste

Method

For soaked soya chunks

To make soaked soya chunks, combine the soya chunks, salt and 1 cup of warm water together in a bowl.
Keep aside for 10 to 12 minutes.
Squeeze the soya chunks thoroughly, retain them and discard the drained water.
Chop the soaked soya chunks roughly and use as required.

Soaked Soya Chunks recipe with step by step photos

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what is soaked soya chunks made of ?

what is soaked soya chunks made of ? soaked soya chunks is made from soya chunks and warm water. See below image of list of ingredients for soaked soya chunks.

benefits of soya

benefits of soya granules, soya chunks.
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 per cent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
- Soy protein may provide positive results for people with high blood pressure.
- Soy protein is beneficial to women in post-menopausal years.
- Soy is low in fat and sodium, and may help reduce the risk of heart disease.