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soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks |
Tarla Dalal
06 December, 2024
Table of Content
About Soaked Soya Chunks
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Ingredients
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Methods
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Like soaked soya chunks recipe
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What is soaked soya chunks made of ?
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Benefits of soya
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How to soak soya chunks?
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Nutrient values
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how to prepare soya chunks for a meal are a vegetarian substitute to meat in cooking. Learn how to how to prepare soya chunks for a meal.
To make soaked soya chunks, combine the soya chunks, salt and 1 cup of warm water together in a bowl. Keep aside for 10 to 12 minutes. Squeeze the soya chunks thoroughly, retain them and discard the drained water. Chop them roughly and use as required.
Soaking soya chunks is very easy. These are usually very popular thanks to their chunky size! However Soya Mutter ki Subzi is a good option to try using whole soaked soya chunks.
I have also experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well. Try recipes like Soya Pulao, Soya Vegetable Medley etc.
Soaked soya chunks are a good source of protein, but being processed they are not a very good source of other nutrients.
Tips for soaking soya chunks. 1. Use warm water so they soak well and quickly. 2. While squeezing, press them lightly, else they will break.
Enjoy soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya chunks for a meal | recipe given below.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
1 cup
Ingredients
For Soaked Soya Chunks
1/2 cup soy chunks (nuggets)
salt to taste
Method
- To make soaked soya chunks, combine the soya chunks, salt and 1 cup of warm water together in a bowl.
- Keep aside for 10 to 12 minutes.
- Squeeze the soya chunks thoroughly, retain them and discard the drained water.
- Chop the soaked soya chunks roughly and use as required.
Soaked Soya Chunks recipe with step by step photos
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- like soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya chunks for a meal | then see
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- what is soaked soya chunks made of ? soaked soya chunks is made from soya chunks and warm water. See below image of list of ingredients for soaked soya chunks.
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benefits of soya granules, soya chunks.
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 per cent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
- Soy protein may provide positive results for people with high blood pressure.
- Soy protein is beneficial to women in post-menopausal years.
- Soy is low in fat and sodium, and may help reduce the risk of heart disease.
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benefits of soya granules, soya chunks.
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This is how soya chunks looks like.
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Add enough hot water in a deep bowl.
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Soak soya chunks in enough hot water and keep aside for 10 minutes.
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Squeeze out the water from the soya chunks and keep aside.
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This is what soaked and squeezed soya chunks look like.
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This is how soya chunks looks like.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per cup
| Energy | 156 cal |
| Protein | 15.6 g |
| Carbohydrates | 7.5 g |
| Fiber | 8.3 g |
| Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 0.7 mg |
Click here to view Calories for Soaked Soya Chunks
The Nutrient info is complete
SBGROUP
March 13, 2025, midnight
Thank you for such a lovely article regarding the health benefits of soya chunks. Reading your article made me understand the importance of eating soya chunks.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Lolla bunny
March 13, 2025, midnight
Balaji
March 13, 2025, midnight
This article is an eye opener which shows how much we are missing without eating soya chunks thank you very much for your article. Looking forward for few more articles on other good products like Rajma, Channa ,peanuts
Tarla Dalal
March 13, 2025, midnight
Thank you for your feedback. Here are some articles to read. https://www.tarladalal.com/article-rajma-benefits-302, https://www.tarladalal.com/article-benefits-of-chickpeas,-kabuli-chana-275 and https://www.tarladalal.com/article-health-benefits-of-peanuts-254
Bot
March 13, 2025, midnight
How much is 1/2 cup specify in exact grams. Everyones cup size is different. Not intended to be offensive but this is common sense
Tarla Dalal
March 13, 2025, midnight
Hi, Its 100 gms.
Anony
March 13, 2025, midnight
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