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soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki |

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Tarla Dalal

 06 December, 2024

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Table of Content

About Soya Tikki down arrow
Ingredients down arrow
Methods down arrow
Like soya tikki down arrow
What is soya tikki made of? down arrow
How to soak soya granules down arrow
Dough for soya tikki's down arrow
Making soya tikki down arrow
Tips for soya tikki down arrow
Nutrient values down arrow
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images.

sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in recent years owing to its radiant appearance and numerous health benefits. Learn how to make soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki |

mixed vegetable soya tikkis are very healthy and comfort snacks especially for kids. You may add any other vegetables or cheese to make these oya tikkis. These tikki are healthy and easy to make because I have not deep fried them.

A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these sesame soya tikkis with your favourite sauce and green chutney.

Tips to make soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.

Enjoy soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with detailed step by step images.

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Preparation Time

15 Mins

Cooking Time

10 Mins

Total Time

25 Mins

Makes

10 tikkis

Ingredients

For Soya Tikki

For Serving With Soya Tikki

Method
For soya tikki
  1. To make soya tikki, combine the soya granules and ½ cup of warm water in a bowl and cover and keep aside for 5 minutes. Drain and squeeze out all the excess water and keep aside.
  2. Combine all the ingredients in a deep bowl and mix well.
  3. Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) flat round tikki.
  4. Roll each tikki in sesame seeds till it is evenly coated from all the sides.
  5. Heat a non-stick tava (griddle) and cook 4 tikkis at a time, on a medium flame, using little oil, till they turn golden brown in colour from both the sides.
  6. Repeat steps to make more tikkis.
  7. Serve the soya tikki immediately with tomato ketchup and green chutney.

Soya Tikki recipe with step by step photos

like soya tikki

 

    1. like soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | then check our collection of tikki recipes.   
    2. What are Tikkis? Think starter, and tikki is one of the first options that comes to anybody’s mind! Loved by people of all age groups, tikkis are small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts, dals, veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them.   You can deep-fry or shallow-fry the tikkis. Each of these methods gives you a different texture. Try the Corn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn. Paneer Tikki is one of the most popular examples of shallow-fried tikkis. This method of frying the tikkis in broad shallow pans with lesser amount of oil is especially suitable for soft and fragile tikkis as it is easier to flip over the tikkis and cook them on both sides.
what is soya tikki made of?

 

    1. what is soya tikki made of? sesame soya tikki is made from cheap and easily available ingredients in India such as 1/4 cup soy granules, 1 1/2 cups boiled , peeled and mashed potatoes, 1/4 cup finely chopped carrot, 1/4 cup finely chopped french beans, 1/4 cup boiled and coarsely crushed fresh green peas, 2 tbsp raw peanuts , roasted and coarsely crushed, 2 tbsp finely chopped coriander (dhania), 1 tsp green chilli paste, 1/2 tsp ginger (adrak) paste, 2 tsp sugar, 1 1/2 tsp lemon juice, salt to taste, sesame seeds (til) for rolling and oil for cooking. See below image of list of ingredient for soya tikki.
how to soak soya granules

 

    1. To make soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki |  first we need to soak the soy granules. Place approx. 1/4 cup of soy granules in a deep bowl.
    2. Pour enough warm water in it.
    3. Cover with a lid and allow them to soak for 10 minutes.
    4. Open the lid and squeeze the soy granules to remove the excess water and discard it. Approx. 1/2 cup of soaked soy granules are ready for Soya tikkis.
dough for soya tikki's

 

    1. In a deep bowl put 1/4 cup soy granules.
    2. Add 1 1/2 cups boiled , peeled and mashed potatoes.
    3. Add 1/4 cup finely chopped carrot.
    4. Add 1/4 cup finely chopped french beans.
    5. Add 1/4 cup boiled and coarsely crushed fresh green peas.
    6. Add 2 tbsp raw peanuts , roasted and coarsely crushed.
    7. Add 2 tbsp finely chopped coriander (dhania).
    8. Add 1 tsp green chilli paste.
    9. Add 1/2 tsp ginger (adrak) paste.
    10. Add 2 tsp sugar.
    11. Add 1 1/2 tsp lemon juice.
    12. Add salt to taste. We added 1/2 tsp salt.
    13. Mix well with your hands.
    14. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 
making soya tikki

 

    1. Divide the mixture into 8 to 10 round tikkis. 
    2. Roll each tikki in sesame seeds till it is evenly coated from all the sides.
    3. Remember to qoute the sides of the tikki's with sesame seeds.
    4. To make  soya tikki | sesame soya tikki recipe | mixed vegetable soya tikki |  divide the mixture into 8 to 10 round tikkis. 
    5. Heat and grease non-stick pan using ¼ tsp of oil. 
    6. Place the uncooked soya tikki's on the tava. 
    7. Cook the bottom of the tikki for about one minute on medium heat. 
    8. Then grease the top of the tikki with little oil. 
    9. Flip over. 
    10. Cook the other side the same way.  Keep cooking and flipping till they turn golden brown in colour from both the sides. 
    11. Serve soya tikki | sesame soya tikki recipe | mixed vegetable soya tikki |  immediately with tomato ketchup and green chutney.
tips for soya tikki

 

    1. Use your hands to mix and form a soft dough. 
    2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands.  
    3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.
    4. Serve soya tikki's with lehsun ki chutney. 
    5. Serve soya tikki's with green chutney.
Nutrient values (Abbrv)per plate
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Click here to view Calories for Soya Tikki

The Nutrient info is complete

Your Rating*

user
Archana M

March 13, 2025, midnight

sesame soya tikki is a mouth melting tikki with a crunchy and nutty taste of sesame. Served it for a party as starter, my guest loved it.

5 
user
Foodie#488667

March 13, 2025, midnight

4 
user
Foodie #605770

March 13, 2025, midnight

5 
user

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