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Phudina Gobi
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
2 Mins
Total Time
12 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 1/2 cups boiled cauliflower florets
2 tsp low fat butter
salt to taste
To Be Ground Into A Smooth Phudina Paste (using Very Little Water)
1/2 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1 tbsp roughly chopped green chillies
1/2 tbsp grated coconut
1/2 tsp sugar
1/2 tbsp lemon juice
salt to taste
Method
- Heat the butter in a broad non-stick pan, add the cauliflower florets and salt and sauté on a medium flame for 1 minute.
- Add the prepared phudina paste, mix well and cook on a medium flame for 1 minute.
- Serve immediately.
Phudina Gobi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 39 cal |
| Protein | 1.6 g |
| Carbohydrates | 3.4 g |
| Fiber | 2.3 g |
| Fat | 2.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 39 mg |
Click here to view Calories for Phudina Gobi
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
Low calorie version of famous recipe..Phudina Aloo...chutney used goes well with the cauliflower. Cauliflower being high in fibre and low in calorie is like a perfect replacement of potatoes...enjoyed it without any fear of gaining weight!
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