Phudina Gobi

by Tarla Dalal

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पुदिना गोभी - हिन्दी में पढ़ें (Phudina Gobi in Hindi)

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The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible flavour and also notorious for the amount of starch in it. Here, we have tweaked this favourite recipe to make use of healthy cauliflower instead of potatoes. Phudina Gobi makes an equally tempting starter, brimming with the goodness of vitamin C and fibre from cauliflower and vitamin A from phudina paste, all without too many calories.

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Phudina Gobi recipe - How to make Phudina Gobi

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Preparation Time: 10 mins Cooking Time: 2 mins Total Time: 12 mins 4Makes 4 servings
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Ingredients

2 1/2 cups boiled cauliflower florets
2 tsp low-fat butter
salt to taste

To Be Ground Into A Smooth Phudina Paste (using Very Little Water)
1/2 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1 tbsp roughly chopped green chillies
1/2 tbsp grated fresh coconut
1/2 tsp sugar
1/2 tbsp lemon juice
salt to taste

Method

Heat the butter in a broad non-stick pan, add the cauliflower florets and salt and sauté on a medium flame for 1 minute.
Add the prepared phudina paste, mix well and cook on a medium flame for 1 minute.
Serve immediately.