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Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
7 Mins
Total Time
17 Mins
Makes
2 servings
Ingredients
Main Ingredients
1/4 cup sesame seeds (til)
1 1/4 cups boiled and peeled baby potatoes
2 tsp oil
1/2 cup finely chopped onion
1/4 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
1 tbsp lemon juice
salt to taste
Method
- Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
- Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
- Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
- Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve immediately.
Tilwale Aloo ki Chaat ( Calcium Rich Recipe), Calcium Rich Recipes Video by Tarla Dalal
Tilwale Aloo ki Chaat ( Calcium Rich Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 270 cal |
| Protein | 5.4 g |
| Carbohydrates | 35.6 g |
| Fiber | 5.3 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Sodium | 17.7 mg |
Click here to view Calories for Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
Rich in calcium and good for my bones....what else do i need.....unique way of using til...
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