masala roti recipe | protein rich masala paratha | healthy spicy Indian flat bread | masala thepla |

by Tarla Dalal

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मसाला रोटी रेसिपी | प्रोटीन से भरपूर मसाला पराठा | स्वस्थ मसालेदार भारतीय रोटी | मसाला थेपला - हिन्दी में पढ़ें (Masala Roti in Hindi)

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masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.

masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha.

As the name suggests, these masala rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies.

Whole cumin seeds impart taste and crunch to the masala roti, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. Asafoetida, which is faintly noticeable in these masala theplas, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.

Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.

Enjoy masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with step by step photos.

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Masala Roti recipe - How to make Masala Roti

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Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 10Makes 10 rotis
Show me for rotis

Ingredients

For Masala Roti
1 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
1/4 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
a pinch of asafoetida (hing)
1/2 tsp cumin seeds (jeera)
1 tsp soy oil
2 tbsp finely chopped coriander (dhania)
salt to taste
1/8 tsp soy oil for kneading
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp soy oil for cooking

Method

For masala roti

To make masala roti recipe, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
Cover and keep aside for 15 minutes.
Knead again using soya oil till smooth and divide the dough into 10 equal portions.
Roll out one portion of the dough into 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
Serve the masala roti recipe hot.

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like masala roti recipe

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what is masala roti made of ?

what is masala roti made of ? masala paratha is made from cheap and easily available ingredients in India such as 1 cup whole wheat flour (gehun ka atta), 1/4 cup soya flour, 1/4 tsp turmeric powder (haldi), 1 1/2 tsp chilli powder, a pinch of asafoetida (hing), 1/2 tsp cumin seeds (jeera), 1 tsp soya oil, 2 tbsp finely chopped coriander (dhania) and salt to taste. See below image of list of ingredients for masala roti.

dough for masala roti

In a deep bowl put 1 cup whole wheat flour (gehun ka atta).
Add 1/4 cup soya flour. You can use whole wheat flour instead.
Add 1/4 tsp turmeric powder (haldi).

Add 1 1/2 tsp chilli powder.
Add a pinch of asafoetida (hing).
Add 1/2 tsp cumin seeds (jeera).
Add 1 tsp soya oil or any oil.
Add 2 tbsp finely chopped coriander (dhania).

Add salt to taste. We added 1/3rd tsp salt.
Gradually add enough water to make a soft dough. We added 1/3 rd cup water first and then .
Knead into a soft dough.
Cover and keep aside for 15 minutes.
Add 1/8 tsp soya oil or any oil for kneading.

Knead again.
Divide the dough into 10 equal portions.

making masala roti

To make masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | flatten the dough and sprinkle whole wheat flour on it.
Roll out one portion of the dough into 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle).

Place the uncooked roti on it.
Cook paratha on each side for 30 to 45 seconds till small bubbles appear.
Grease and cook masala paratha using little oil till golden brown spots appear on both the sides. You may use butter or ghee to cook the masala paratha.
Press it gently using a spatula while roasting.
Flip and cook the masala roti until golden brown in color from both sides.

Remove the masala paratha on a plate. Repeat with the remaining dough to make 9 more masala parathas.
Serve masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | hot with curds and pickle of your choice.