121 toovar dal recipes

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Recipes using  toovar dal
रेसिपी यूज़िंग अरहर/तुअर दाल - हिन्दी में पढ़ें (Recipes using toovar dal in Hindi)
તુવેરની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using toovar dal in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

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Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

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Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.

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  • A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled … More..

    Recipe# 3666

    06 December, 2024

    190

    calories per serving

  • Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and … More..

    Recipe# 3667

    06 December, 2024

    181

    calories per serving

  • Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..

    Recipe# 644

    06 December, 2024

    119

    calories per serving

  • If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..

    Recipe# 952

    06 December, 2024

    130

    calories per serving

  • A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    Recipe# 3785

    06 December, 2024

    153

    calories per serving

  • methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves … More..

    Recipe# 3788

    06 December, 2024

    170

    calories per serving

  • Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..

    Recipe# 3876

    06 December, 2024

    230

    calories per serving

  • Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious … More..

    Recipe# 3877

    06 December, 2024

    130

    calories per serving

  • Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..

    Recipe# 3991

    06 December, 2024

    211

    calories per serving

  • As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..

    Recipe# 4033

    06 December, 2024

    0

    calories per serving

  • Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..

    Recipe# 4175

    06 December, 2024

    189

    calories per serving

  • sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..

    Recipe# 4182

    06 December, 2024

    94

    calories per serving

  • A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..

    Recipe# 4184

    06 December, 2024

    0

    calories per serving

  • Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..

    Recipe# 4185

    06 December, 2024

    116

    calories per serving

  • Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick … More..

    Recipe# 4186

    06 December, 2024

    78

    calories per serving

  • The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..

    Recipe# 4187

    06 December, 2024

    164

    calories per serving

  • Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients … More..

    Recipe# 4189

    06 December, 2024

    115

    calories per serving

  • A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    Recipe# 4218

    06 December, 2024

    56

    calories per serving

  • Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting. More..

    Recipe# 4303

    06 December, 2024

    0

    calories per serving

  • This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..

    Recipe# 4381

    06 December, 2024

    159

    calories per serving

  • sambar powder recipe | how to make South Indian sambar powder at home | best sambar masala powder … More..

    Recipe# 4640

    06 December, 2024

    28

    calories per serving

  • Straight from the kitchens of andhra pradesh, this delicacy is extremely liked and very frequently consumed there. pappu … More..

    Recipe# 4911

    06 December, 2024

    0

    calories per serving

  • methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images.Gujarati … More..

    Recipe# 302

    06 December, 2024

    247

    calories per serving

  • This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..

    Recipe# 4964

    06 December, 2024

    380

    calories per serving

  • South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..

    Recipe# 4971

    06 December, 2024

    68

    calories per serving

  • The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common … More..

    Recipe# 4972

    06 December, 2024

    100

    calories per serving

  • buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images.Unique South … More..

    Recipe# 307

    06 December, 2024

    178

    calories per serving

  • This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with … More..

    Recipe# 5037

    06 December, 2024

    101

    calories per serving

  • Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    Recipe# 5061

    06 December, 2024

    105

    calories per serving

  • hare lehsun ki dal for weight loss recipe | healthy lehsuni dal | healthy toovar dal with lasoon … More..

    Recipe# 5069

    06 December, 2024

    124

    calories per serving

    190

    calories per serving

    A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled … More..

    181

    calories per serving

    Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and … More..

    119

    calories per serving

    Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..

    130

    calories per serving

    If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..

    153

    calories per serving

    A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    170

    calories per serving

    methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves … More..

    230

    calories per serving

    Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..

    130

    calories per serving

    Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious … More..

    211

    calories per serving

    Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..

    0

    calories per serving

    As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..

    189

    calories per serving

    Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..

    94

    calories per serving

    sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..

    0

    calories per serving

    A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..

    116

    calories per serving

    Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..

    78

    calories per serving

    Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick … More..

    164

    calories per serving

    The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..

    115

    calories per serving

    Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients … More..

    56

    calories per serving

    A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    0

    calories per serving

    Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting. More..

    159

    calories per serving

    This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..

    28

    calories per serving

    sambar powder recipe | how to make South Indian sambar powder at home | best sambar masala powder … More..

    0

    calories per serving

    Straight from the kitchens of andhra pradesh, this delicacy is extremely liked and very frequently consumed there. pappu … More..

    247

    calories per serving

    methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images.Gujarati … More..

    380

    calories per serving

    This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..

    68

    calories per serving

    South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..

    100

    calories per serving

    The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common … More..

    178

    calories per serving

    buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images.Unique South … More..

    101

    calories per serving

    This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with … More..

    105

    calories per serving

    Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    124

    calories per serving

    hare lehsun ki dal for weight loss recipe | healthy lehsuni dal | healthy toovar dal with lasoon … More..

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