121 toovar dal recipes

Table of Content
387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes
Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.
toor dal recipes
Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.
An aromatic, flavorful onion-tomato masala is the base of most dals tempering.
Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.
Punjabi Arhar ki Dal with Spinach
A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.
Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.
Gujarati recipes using Toor Dal
Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.
Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.
One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.
Ek Toap Na Dal Bhaat ( Gujarati Recipe)
South-Indian recipes using Toor Dal
Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.
Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.
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Here is a list of a few varieties of rasam :
1. Tomato Rasam
4. Dal Rasam
While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.
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Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!
Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.
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A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled … More..
Recipe# 3666
06 December, 2024
calories per serving
Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and … More..
Recipe# 3667
06 December, 2024
calories per serving
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
Recipe# 644
06 December, 2024
calories per serving
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..
Recipe# 952
06 December, 2024
calories per serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
Recipe# 3785
06 December, 2024
calories per serving
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves … More..
Recipe# 3788
06 December, 2024
calories per serving
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..
Recipe# 3876
06 December, 2024
calories per serving
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious … More..
Recipe# 3877
06 December, 2024
calories per serving
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..
Recipe# 3991
06 December, 2024
calories per serving
As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..
Recipe# 4033
06 December, 2024
calories per serving
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..
Recipe# 4175
06 December, 2024
calories per serving
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..
Recipe# 4182
06 December, 2024
calories per serving
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..
Recipe# 4184
06 December, 2024
calories per serving
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..
Recipe# 4185
06 December, 2024
calories per serving
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick … More..
Recipe# 4186
06 December, 2024
calories per serving
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..
Recipe# 4187
06 December, 2024
calories per serving
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients … More..
Recipe# 4189
06 December, 2024
calories per serving
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..
Recipe# 4218
06 December, 2024
calories per serving
Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting. More..
Recipe# 4303
06 December, 2024
calories per serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..
Recipe# 4381
06 December, 2024
calories per serving
sambar powder recipe | how to make South Indian sambar powder at home | best sambar masala powder … More..
Recipe# 4640
06 December, 2024
calories per serving
Straight from the kitchens of andhra pradesh, this delicacy is extremely liked and very frequently consumed there. pappu … More..
Recipe# 4911
06 December, 2024
calories per serving
methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images.Gujarati … More..
Recipe# 302
06 December, 2024
calories per serving
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..
Recipe# 4964
06 December, 2024
calories per serving
South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..
Recipe# 4971
06 December, 2024
calories per serving
The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common … More..
Recipe# 4972
06 December, 2024
calories per serving
buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images.Unique South … More..
Recipe# 307
06 December, 2024
calories per serving
This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with … More..
Recipe# 5037
06 December, 2024
calories per serving
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..
Recipe# 5061
06 December, 2024
calories per serving
hare lehsun ki dal for weight loss recipe | healthy lehsuni dal | healthy toovar dal with lasoon … More..
Recipe# 5069
06 December, 2024
calories per serving
calories per serving
A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled … More..
calories per serving
Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and … More..
calories per serving
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
calories per serving
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..
calories per serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
calories per serving
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves … More..
calories per serving
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..
calories per serving
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious … More..
calories per serving
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and … More..
calories per serving
As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..
calories per serving
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..
calories per serving
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..
calories per serving
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..
calories per serving
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..
calories per serving
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick … More..
calories per serving
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..
calories per serving
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients … More..
calories per serving
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..
calories per serving
Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting. More..
calories per serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..
calories per serving
sambar powder recipe | how to make South Indian sambar powder at home | best sambar masala powder … More..
calories per serving
Straight from the kitchens of andhra pradesh, this delicacy is extremely liked and very frequently consumed there. pappu … More..
calories per serving
methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images.Gujarati … More..
calories per serving
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..
calories per serving
South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..
calories per serving
The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common … More..
calories per serving
buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images.Unique South … More..
calories per serving
This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with … More..
calories per serving
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..
calories per serving
hare lehsun ki dal for weight loss recipe | healthy lehsuni dal | healthy toovar dal with lasoon … More..

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