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Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
Tarla Dalal
06 December, 2024
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Table of Content
What is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subzis too.
Not to forget the health angle – tomatoes are rich in folic acid and vitamin C while toovar dal, though just added in a small quantity to impart thickness to the soup, adds to the nutritive value and also makes the soup wholesome and filling! Relish it hot with lots of coriander.
You also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup .
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
For The Masala
1 tsp coriander (dhania) seeds
2 whole dry Kashmiri red chilli , broken into pieces
3 to 4 peppercorns (kalimirch)
1 tsp masoor (split red lentil) dal
1/2 tsp chana dal (split Bengal gram)
a pinch cumin seeds (jeera)
4 to 6 curry leaves (kadi patta)
Other Ingredients
2 tsp oil
1/2 tsp cumin seeds (jeera)
7 to 8 curry leaves (kadi patta)
4 tomato , blanched and pur?ed
1/4 cup soaked and cooked toovar (arhar) dal , whisked
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice
1 tbsp chopped coriander (dhania)
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat a small non-stick pan, add all the ingredients and dry roast on a medium flame for 3 to 4 minutes. Keep aside.
- When cool blend in a mixer to a fine powder. Keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the curry leaves, tomato purée, 2 cups of water, toovar dal, chilli powder, prepared masala and salt; mix well and bring to a boil.
- Add the lemon juice and mix well.
- Serve hot garnished with coriander.
Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 62 cal |
| Protein | 2.2 g |
| Carbohydrates | 7 g |
| Fiber | 2.1 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 12.7 mg |
Click here to view Calories for Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
The Nutrient info is complete
arunagwalani
March 13, 2025, midnight
Foodie #581556
March 13, 2025, midnight
SADAF KASHIF
March 13, 2025, midnight
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