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168 રવો એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  semolina
Recipes using semolina - Read in English
रेसिपी यूज़िंग सूजी - हिन्दी में पढ़ें (Recipes using semolina in Hindi)

15 રવાની રેસીપી | ભારતીય રવાની રેસીપીને સંગ્રહ | રવાના ઉપયોગથી બનતી રેસીપી | semolina recipes in Gujarati | recipes using, semolina in Gujarati |
 

રવાની રેસીપી | ભારતીય રવાની રેસીપીને સંગ્રહ | રવાના ઉપયોગથી બનતી રેસીપી | semolina recipes in Gujarati | recipes using, semolina in Gujarati |

 

રવો (Benefits of Rava, Sooji, Semolina in Gujarati)રવામાં સારું શું છે? રવો મેગ્નેશિયમ અને ફોસ્ફરસનો એક સારો સ્રોત છે જે આપણી નર્વસ સિસ્ટમને સ્વસ્થ અને કાર્યરત રાખવા માટે જરૂરી છે. પરંતુ આમાં ફાયબર નથી જે સ્વસ્થ હૃદયને જાળવવા માટેનું એક મહત્વપૂર્ણ પોષક તત્વો છે. તેથી ફક્ત સાદા રવા ઉપમાનો વિકલ્પ પસંદ ન કરો… તેના બદલે કેટલાક સ્પ્રાઉટ્સ અથવા શાકભાજી નાખી ટૉસ કરો અને મીઠાની માત્રાને મર્યાદિત કરો અને પછી તેને ક્યારેક તમારા ભોજનમાં ઉમેરો. રવામાં શું અવગુણ છે? વજન ઘટાડવા માટે ફાઇબર એ એક મુખ્ય પોષક તત્વ છે અને રવો તેનાથી મુક્ત છે. રવો મધૂમેહના દર્દીઓ માટે યોગ્ય નથી. વધુ માહિતી માટે વાંચો કે રવો કેટલો સ્વસ્થ છે?

 

 

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    29

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    353

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    rava vegetable pancake | sooji vegetable pancake | suji vegetable pancake | sooji cheela | with 17 amazing … More..

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    Churma is a word that has become synonymous with Rajasthani cuisine. Jaripalla Churma is a richer version of … More..

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    sooji ka halwa recipe | suji ka halwa in microwave | banana rava halwa | Indian sooji halwa … More..

    150

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    hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | with … More..

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    333

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    34

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    65

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    90

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    50

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    212

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    green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong … More..

    273

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    48

    calories per serving

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    33

    calories per serving

    moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 … More..

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    82

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    Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with … More..

    115

    calories per serving

    This roti, with its traditional texture and flavour, has the power to recreate a haveli ambience right in … More..

    147

    calories per serving

    The Bidari Paratha is a unique treat that will make you feel special the moment you bite into … More..

    301

    calories per serving

    While the normal puran poli is made with a stuffing of sweetened coconut, the Shahi Puran Poli is … More..

    110

    calories per serving

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