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58 लाल शिमला मिर्च क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

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Recipes using  red capsicum
લાલ સિમલા મરચાંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using red capsicum in Gujarati)

53 लाल शिमला मिर्च रेसिपी | लाल शिमला मिर्च के व्यंजन | लाल शिमला मिर्च रेसिपीओ का संग्रह | red capsicum, red bell pepper, laal shimla mirch recipes in Hindi | Indian recipes using red capsicum in Hindi | 

53 लाल शिमला मिर्च रेसिपी | लाल शिमला मिर्च के व्यंजन | लाल शिमला मिर्च रेसिपीओ का संग्रह | red capsicum, red bell pepper, laal shimla mirch recipes in Hindi | Indian recipes using red capsicum in Hindi | 

लाल शिमला मिर्च के फायदे, स्वास्थ्य विषयक (benefits of red capsicum, red bell pepper, laal shimla mirch in Hindi)

विटामिन सी से भरपूर, शिमला मिर्च हार्ट की परत को सुरक्षित और बनाए रखतीहै। कम ग्लाइसेमिक इंडेक्स (40) वाली रंगीन शिमला मिर्च प्रतिरक्षा बूस्टर हैं। रंगीन शिमला मिर्च न केवल नेत्रहीन रूप से आकर्षक है, बल्किआपकी आंखों के लिए भी अच्छा है, क्योंकि इनमें एंटीऑक्सीडेंट ल्युटेन होता है, जो आंख को  मोतियाबिंद और अंधेपन से बचाता है। शिमला मिर्च फोलेट या फोलिक ऐसिड में भी उच्च है, जो तेजी से लाल रक्त कोशिकाओं ( red blood cells) और सफेद रक्त कोशिकाओं (white blood cells) को  बढाने के लिए महत्वपूर्ण है।शिमला मिर्च के विस्तृत फायदे देखें।

हमारे 53 लाल शिमला मिर्च रेसिपी | लाल शिमला मिर्च के व्यंजन | लाल शिमला मिर्च रेसिपीओ का संग्रह | red capsicum, red bell pepper, laal shimla mirch recipes in Hindi | Indian recipes using red capsicum in Hindi | आजमाएं।

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