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spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss |


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Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)

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spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with 26 amazing images.

spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss is a quick wholesome soup for busy days. Learn how to make cabbage and capsicum stir fry soup.

To make spicy stir fry soup, soak the red chillies in ½ cup of hot water for 20 minutes. Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside. Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds. Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes. Add the salt, 3½ cups of hot water and mix well. Bring to a boil and simmer for 3 to 4 minutes, while stirring occasionally. Add lemon juice and mix well. Serve hot garnished with spring onion greens.

Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! Cabbage and capsicum stir fry soup is a clear soup that has stir-fried veggies to up the fibre content. Ready in minutes and spiced with garlic and chillies brings about a fiery flavour, while the lemon juice adds a tangy tint.

Commonly made in Chinese cuisine, the healthy vegetable stir fry soup is an ideal way to satiate hunger pangs without gorging on too much food. This visual treat has vitamin C from veggies like cabbage and capsicum.

This stir fry soup for weight loss ensures ample nutrients with fewer calories, making it perfect for heart patients and diabetics too. When accompanied with three bean salad, it can be served as a healthy light meal for dinner.

Tips for spicy stir fry soup. 1. We have used red capsicum as it has a pleasing sweet taste. But if you wish, you can use green capsicum. 2. For enhanced flavour you can add vegetable stock. 3. We recommend that you serve this soup within 30 minutes of cooking. If it is kept for more time, then the chilli garlic paste would make it more flavourful, but spicy too!

Enjoy spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with step by step photos.

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Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup recipe - How to make Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients

For Spicy Stir Fry Soup
2 to 3 whole dry kashmiri red chillies , broken into pieces
4 garlic (lehsun) cloves , roughly chopped
1 tsp oil
1/2 cup thinly sliced spring onions whites
1/2 cup shredded cabbage
1/2 cup thinly sliced red capsicum
1/2 tsp lemon juice
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens
Method

For spicy stir fry soup
    For spicy stir fry soup
  1. To make spicy stir fry soup, soak the red chillies in ½ cup of hot water for 20 minutes.
  2. Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside.
  3. Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.
  4. Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes.
  5. Add the salt, 3½ cups of hot water and mix well.
  6. Bring to a boil and simmer for 3 to 4 minutes, while stirring occasionally.
  7. Add lemon juice and mix well.
  8. Serve the spicy stir fry soup hot garnished with spring onion greens.

Spicy Stir fry Soup ( Low Calorie Healthy Soup) Video by Tarla Dalal's Team

Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup recipe with step by step photos

if your like spicy stir fry soup
  1. If your like spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss |  then also try other healthy veg soup recipes like
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    • garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images.

what is spicy stir fry soup made of?
  1. Spicy stir fry soup is made of 3 whole dry kashmiri red chillies , broken into pieces, 4 garlic (lehsun) cloves , roughly chopped, 1 tsp oil, 1/2 cup thinly sliced spring onions whites, 1/2 cup shredded cabbage, 1/2 cup thinly sliced red capsicum, 1/2 tsp lemon juice and salt to taste.

how to make red chilli garlic paste
  1. For the homemade chilli garlic paste recipe | how to make chilli garlic paste | red chilli garlic paste | laal mirch lehsun ki paste |  remove the stems of the Kashmiri red chillies and discard them.
  2. Soak around 12-15 whole red chillies in enough hot water for atleast 30 minutes.
  3. Drain the chillies with the help of a strainer.
     
  4. Transfer the chillies to a small mixer grinder. If you are making this Homemade Chilli Garlic Paste recipe in a larger quantity, then you should use the bigger mixer jar. But for this much, the small is perfect or else it will not blend.
  5. Add roughly 1 tablespoon of garlic or 12-14 small cloves of peeled garlic. Garlic has been proven to lower cholesterol and see complete benefits of garlic. 
  6. Add approx. ¼ cup of water. This is needed for the smooth blending of the homemade chilli garlic paste | how to make chilli garlic paste | red chilli garlic paste | laal mirch lehsun ki paste |
  7. Blend in a mixer till smooth. You will get around half cup of homemade chilli garlic paste | how to make chilli garlic paste | red chilli garlic paste | laal mirch lehsun ki paste. Note: For this recipe we need only 1 tbsp of the paste. The remaining paste can be stored in the freezer. It stays fresh for 1 to 2 months. 

how to make spicy stir fry soup
  1. To make spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss, heat 1 tsp oil in a deep non-stick pan.
  2. Add 1/4th of the prepared chilli-garlic paste. See recipe above how to make chilli garlic paste.
  3. Sauté on a medium flame for a few seconds.
  4. Add 1/2 cup thinly sliced spring onions whites. The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions. 
  5. Add 1/2 cup shredded cabbage. Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.See here all benefits of cabbage. 
  6. Add 1/2 cup thinly sliced red capsicum. We have used red capsicum as it has a pleasing sweet taste. But if you wiah, you can use green capsicum. Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 
  7. Sauté on a medium flame for 1 to 2 minutes.
  8. Add salt to taste.
  9. Add 3½ cups of hot water.
  10. Mix well.
  11. Simmer for 3 to 4 minutes, while stirring occasionally.
  12. Add 1/2 tsp lemon juice. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
  13. Mix well. 
  14. Serve spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss hot garnished with 1 tbsp finely chopped spring onion greens

tips for spicy stir fry soup
  1. We have used red capsicum as it has a pleasing sweet taste. But if you wish, you can use green capsicum.
  2. For enhanced flavour you can add vegetable stock.
  3. We recommend that you serve this soup within 30 minutes of cooking. If it is kept for more time, then the chilli garlic paste would make it more flavourful, but spicy too!

health benefits of spicy stir fry soup
  1. Spicy Stir Fry Soup – low in calories, high in fibre.
  2. Made with colourful veggies, this soup is brimming with fibre which can help to reduce cholesterol and manage diabetes as well as obesity. 
  3. Fibre is also a nutrient needed to maintain digestive health. 
  4. The veggies lend antioxidant too which helps to reduce inflammation in the body. 
  5. With not too many calories to offer, it is an ideal soup for one and all. 
  6. Enjoy it as an appetizer or in between meals. 

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup
5
 on 04 Feb 22 11:02 AM


May I add some veggies as per my choice?
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Tarla Dalal    Thank you for the feedback. Yes, you can use veggies of your choice, but prefer crunchy veggies. Please keep reviewing recipes and articles you love.
Reply
07 Feb 22 04:49 PM