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Vegetable Satay with Peanut Sauce, Protein Rich Recipes

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Tarla Dalal

 06 December, 2024

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Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.
Preparation Time

15 Mins

Cooking Time

15 Mins

Total Time

30 Mins

Makes

8 satays

Ingredients

For The Vegetable Satay

To Be Mixed Into A Marinade

For The Peanut Sauce

Other Ingredients

Method
For the peanut sauce
  1. Heat the butter in a pan, add the onions and garlic, mix well and sauté on a medium flame for 2 to 3 minutes.
  2. Add the peanut powder and chilli powder, mix well and sauté on a medium flame for another minute.
  3. Add ¼ cup of water, soya sauce, jaggery, lemon juice and salt, mix well and simmer for 3 to 4 minutes, stirring once in between. Keep aside.
For the vegetable satay
  1. Combine the paneer, onion, red and green capsicum cubes in a bowl, add the prepared marinade and toss well. Keep aside to marinate for 10 to 15 minutes.
  2. On a satay stick, arrange one piece each of paneer, onion, red and green capsicum.
  3. Repeat with the remaining satay sticks and ingredients to make 7 more vegetable satays.
  4. Cook the vegetable satays on a tava (griddle) using oil till brown spots appear on all the sides. Keep aside.
How to proceed
  1. Just before serving, warm the satays on a hot tava (griddle) and arrange on a serving plate.
  2. Pour the prepared warm peanut sauce over it and serve immediately.

Vegetable Satay with Peanut Sauce, Protein Rich Recipes recipe with step by step photos

Your Rating*

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Riya

March 13, 2025, midnight

quite unusual sauce made of peanuts.... but it pairs well with bland paneer as well as onion and sweet capsicum too. serve it as a starter or a snack, your kid is going to love it.

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