You are here: Home> Course > Starters / Snacks > Paneer Based Snacks > Vegetable Satay with Peanut Sauce, Protein Rich Recipes
Vegetable Satay with Peanut Sauce, Protein Rich Recipes

Tarla Dalal
06 December, 2024
-2867.webp)

Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
8 satays
Ingredients
For The Vegetable Satay
8 paneer (cottage cheese) cubes , cut into 25 mm. (1?)
1 small red capsicum , deseeded and cut into 25 mm. (1?) cubes
1 medium sized onion , peeled and cut into 25 mm. (1?) cubes
1 small capsicum , deseeded and cut into 25 mm. (?) cubes
To Be Mixed Into A Marinade
1 tsp curry powder
1 tbsp oil
1 tsp lemon juice
salt to taste
For The Peanut Sauce
1 tsp butter
1 tbsp finely chopped onion
1 tsp finely chopped garlic (lehsun)
1/2 cup roasted and powdered peanuts
1/2 tsp chilli powder
1/2 tsp soy sauce
1/2 tsp chopped jaggery (gur)
1 1/2 tsp lemon juice
salt to taste
Other Ingredients
8 satay sticks (wooden skewers) or wooden skewers
2 tsp oil for cooking
Method
- Heat the butter in a pan, add the onions and garlic, mix well and sauté on a medium flame for 2 to 3 minutes.
- Add the peanut powder and chilli powder, mix well and sauté on a medium flame for another minute.
- Add ¼ cup of water, soya sauce, jaggery, lemon juice and salt, mix well and simmer for 3 to 4 minutes, stirring once in between. Keep aside.
- Combine the paneer, onion, red and green capsicum cubes in a bowl, add the prepared marinade and toss well. Keep aside to marinate for 10 to 15 minutes.
- On a satay stick, arrange one piece each of paneer, onion, red and green capsicum.
- Repeat with the remaining satay sticks and ingredients to make 7 more vegetable satays.
- Cook the vegetable satays on a tava (griddle) using oil till brown spots appear on all the sides. Keep aside.
- Just before serving, warm the satays on a hot tava (griddle) and arrange on a serving plate.
- Pour the prepared warm peanut sauce over it and serve immediately.
Vegetable Satay with Peanut Sauce, Protein Rich Recipes recipe with step by step photos

Riya
March 13, 2025, midnight
quite unusual sauce made of peanuts.... but it pairs well with bland paneer as well as onion and sweet capsicum too. serve it as a starter or a snack, your kid is going to love it.