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Recipes using  pistachios
Recipes using pistachios - Read in English
रेसिपी यूज़िंग पिस्ता - हिन्दी में पढ़ें (Recipes using pistachios in Hindi)

19 પિસ્તા રેસીપી | પિસ્તાના ઊપયોગથી બનતી રેસીપી | પિસ્તા રેસીપીઓનો સંગ્રહ | pistachios, pista Recipes in Gujarati | Indian Recipes using pistachios, pista in Gujarati |

19 પિસ્તા રેસીપી | પિસ્તાના ઊપયોગથી બનતી રેસીપી | પિસ્તા રેસીપીઓનો સંગ્રહ | pistachios, pista Recipes in Gujarati | Indian Recipes using pistachios, pista in Gujarati |

પિસ્તાના ફાયદા, આરોગ્ય લાભો (benefits of pistachios, pista in Gujarati)

પિસ્તા પોટેશિયમથી સમૃદ્ધ છે (શરીરના પ્રવાહી સંતુલનને નિયંત્રિત કરવામાં મદદ કરે છે), ફોસ્ફરસ (હાડકાં અને દાંતના નિમૉણમાં મદદ કરે છે) અને મેગ્નેશિયમ (શરીરના ઊર્જાના રૂપાંતરમાં મહત્વનું તત્વ), અને વિટામિન બી 6 થી (પ્રોટીન ચયાપચય અને શોષણમાં મદદ કરે છે) અને થાઇમીન (ઉર્જા વધારે છે અને સામાન્ય ભૂખને પ્રોત્સાહન આપે છે). આ નટ્સ પ્રોટીનનો પણ એક મહાન સ્ત્રોત છે અને તમને લાંબા સમય સુધી ભર પેટ રાખે છે. અખરોટ અને બદામની જેમ પિસ્તા પણ હૃદય રોગનું જોખમ ઘટાડી શકે છે. તેની ઉચ્ચ મોનોસેચ્યુરેટેડ ચરબી વાસ્તવમાં લોહીમાં કોલેસ્ટ્રોલનું સ્તર ઘટાડી શકે છે. પરંતુ પિસ્તા ઘણીવાર મીઠું ચડાવેલ સ્વરૂપે વેચાય છે, તેથી આ સાથે સાવચેત રહો, કારણ કે ઉચ્ચ સ્તરનું સોડિયમ તેમાં રહેલા પોટેશિયમને નકારી શકે છે. પિસ્તામાં હાજર કોપર, ઝીંક અને મેગ્નેશિયમ રોગપ્રતિકારક શક્તિને મજબૂત બનાવવામાં મદદ કરે છે, જે આપણને ફિટ રહેવામાં મદદ કરે છે.

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    960

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    250

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    muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast … More..

    419

    calories per serving

    A box of handmade sweets, lovingly prepared by you, is perhaps the warmest way to greet a special … More..

    61

    calories per serving

    jaggery malpua recipe | wheat flour jaggery malpua | quick Rajasthani malpua Indian mithai | how to make … More..

    242

    calories per serving

    Innovative and exotic, the Stuffed Pears with Toffee Sauce is sure to catch the fancy of all your … More..

    156

    calories per serving

    Some traditional recipes have a timeless charm, and Kesari Milk is one such. Brimming with calcium from milk … More..

    309

    calories per serving

    shahi rabri recipe | instant shahi rabdi | paneer rabri | rabri with condensed milk | microwave rabri … More..

    398

    calories per serving

    A creamy kheer of milk and bottle gourd, which has a very succulent mouth-feel due to the texture … More..

    305

    calories per serving

    Mithai khaja is a traditional sweet made with maida and ghee, sometimes stuffed with khoya or dry fruits, … More..

    492

    calories per serving

    A sinful combination, simply irresistible. More..

    106

    calories per serving

    anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | … More..

    195

    calories per serving

    Try this different, yet delicious jalebis made of apple rings. Apple rings are dipped into a fermented batter … More..

    75

    calories per serving

    makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane … More..

    332

    calories per serving

    Kewra essence is a flavouring substance extracted from the flower of the Pandanus or screw pine tree. An … More..

    366

    calories per serving

    cardamom lassi recipe | elaichi lassi | Indian summer drink | with 21 amazing images. cardamom lassi recipe … More..

    246

    calories per serving

    Punjabis love their dry fruits. Visit any Punjabi house and you are bound to be offered a bowl … More..

    532

    calories per serving

    shahi sheermal recipe | Mughlai sheermal | eggless sweet naan | baked shirmal roti | with 36 amazing … More..

    236

    calories per serving

    piyush recipe | homemade Gujarati piyush |how to make traditional Maharashtrian piyush at home | piyush drink | … More..

    300

    calories per serving

    singhada halwa, sheera recipe | farali singhare atte ka halwa | vrat, fasting sheera | water chestnut flour … More..

    85

    calories per serving

    Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating … More..

    69

    calories per serving

    til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | … More..

    241

    calories per serving

    fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for … More..

    317

    calories per serving

    Doodhi Halwa tops the chart of all-time favourite Indian mithai. Whether you have it cold, right out of … More..

    79

    calories per serving

    Dates are naturally sweet and full of nutrients. Although not allowed in large quantities for diabetics, it is … More..

    76

    calories per serving

    coconut barfi recipe | nariyal barfi | layered coconut barfi | rose coconut barfi | with 33 amazing … More..

    258

    calories per serving

    microwave seviyan kheer recipe | Indian vermicelli kheer in microwave | microwave vermicelli payasam | microwave semiya payasam … More..

    402

    calories per serving

    Maharashtrian shrikhand recipe | Gujarati shrikhand | with 20 amazing images. shrikhand is a traditional Maharashtrian dessert made … More..

    429

    calories per serving

    Here is a mousse with a desi dimension to it! thandai mousse would be appropriate for occasions like … More..

    0

    calories per serving

    eggless mawa cupcake recipe | khoya cupcake | Irani mawa cake | Parsi mawa cake | with 27 … More..

    1564

    calories per serving

    Baby apples poached in a saffron-flavoured sugar syrup are stuffed with a mixture of cottage cheese and pistachios … More..

    960

    calories per serving

    Rabdi, which is basically a thickened milk and sugar mixture, is one of the most versatile bases used … More..

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