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Sugar Free Date Rolls, Healthy Diabetic Recipe
Tarla Dalal
06 December, 2024
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Table of Content
Since this recipe contains nuts, it falls easily on the richer side of the sweets spectrum, so indulge in it in small portions and only once in 20 days to satisfy your sweet tooth.
Poppy seeds and nuts are rich in protein, calcium etc. And therefore, there is a good dose of nutrients too in store!
Try other desserts like Chocolate Pinwheels or Apple Crepes .
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
6 rolls
Ingredients
Main Ingredients
1/2 tsp ghee
3/4 cup deseeded and finely chopped black seedless dates
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp chopped walnuts (akhrot)
2 tbsp poppy seeds (khus-khus) for coating
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump.
- Remove and add the almonds, pistachio nuts and walnuts and mix well.
- Divide into 6 equal portions and shape each portion into a roll.
- Coat each roll with poppy seeds and refrigerate to set.
Sugar Free Date Rolls, Healthy Diabetic Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 79 cal |
| Protein | 1.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1.6 g |
| Fat | 4.8 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Click here to view Calories for Sugar Free Date Rolls, Healthy Diabetic Recipe
The Nutrient info is complete
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