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98 लो फॅट दही क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

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Recipes using  low fat curds
લો ફૅટ દહીંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat curds in Gujarati)

62 लो फॅट दही  रेसिपी | लो फॅट दही रेसिपी का संग्रह | लो फॅट दही का उपयोग करके बनने वाली रेसिपी |  low fat curds recipes in Hindi |

 

 लो फॅट दही  रेसिपी | लो फॅट दही रेसिपी का संग्रह | लो फॅट दही का उपयोग करके बनने वाली रेसिपी |  low fat curds recipes in Hindi | recipes using low fat curds in hindi | 

लो फॅट दही के फायदे

दही + कम वसा वाले दही (benefits of curds, low fat curds in hindi): दही पाचन में मदद करते हैं क्योंकि इसमें बहुत अच्छे बैक्टीरिया होते हैं। दही में प्रोबायोटिक्स एक हल्के रेचक के रूप में कार्य करता है और दस्त और पेचिश के मामले में, यह एक वरदान है, अगर दही चावल के साथ उपयोग किया जाता है। वे वजन कम करने में मदद करते हैं, आपके हार्ट के लिए अच्छा है और प्रतिरक्षा का निर्माण करते हैं। दही और कम फॅट वाले दही के बीच एकमात्र अंतर वसा का स्तर होता है। अपने दैनिक आहार में शामिल करने के लिए दही के लाभों को पढ़ें।

 

 

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