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oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss |

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Tarla Dalal

 06 December, 2024

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ओटस् एण्ड कैबेज रोटी रेसिपी - हिन्दी में पढ़ें (Oats and Cabbage Roti in Hindi)

Table of Content

About Oats And Cabbage Roti down arrow
Ingredients down arrow
Methods down arrow
Like oats cabbage roti down arrow
What is oats cabbage roti made of? down arrow
Benefits of oats down arrow
Dough for oats cabbage roti down arrow
Making oats cabbage roti down arrow
Tips for oats cabbage roti down arrow
Nutrient values down arrow
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with 31 amazing images.

Treat your heart and palate to a delectable meal of oats and cabbage roti with low-fat curds, and hear a happy tick in response to it! Learn how to make oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss |

Scrumptious to the core, these satiating oats cabbage paratha are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powders. Oats not only gives these rotis a nice, grainy texture, but also a lot of fibre and beta glucan, which aid in reducing bad cholesterol (LDL).

We have also avoided refined flour completely in the dough, substituting it with wholesome whole wheat flour. We have added a little garlic paste as it is very good for the heart, and also improves the flavour of the oats cabbage roti.

healthy oats and wheat roti can be prepared well ahead of a meal, or even carried to work in the dabba, but has a much better texture when served immediately.

Tips to make oats cabbage roti: 1. Serve healthy oats cabbage roti with curds. See how to make curd. 2. Serve oats wheat roti with lahsun ki chutney. See how to make lahsun ki chutney recipe. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. Cool oats cabbage paratha, then pack in aluminium foil in a airtight container for your tiffin box.

Enjoy oats oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with detailed step by step images.

Tags

Preparation Time

10 Mins

Cooking Time

15 Mins

Total Time

25 Mins

Makes

8 rotis

Ingredients

For Oats and Cabbage Roti

For Serving With Oats and Cabbage Roti

Method
For oats and cabbage roti
  1. To make oats and cabbage roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions.
  3. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook it, on a medium flame using ¼ tsp oil till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 7 more rotis.
  6. Serve the oats and cabbage roti immediately with low-fat cruds.

Oats and Cabbage Roti recipe with step by step photos

like oats cabbage roti

 

    1. like oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | then see our collection of Indian rotis and some rotis we love.
      • chawal bhakri recipe | Maharashtrian Tandalachi Bharki | with 15 amazing images.
      •  jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with 13 amazing images.
what is oats cabbage roti made of?

 

    1. what is oats cabbage roti made of? oats cabbage paratha is made from 1/4 cup quick cooking rolled oats, 1/2 cup grated cabbage, 1/2 cup whole wheat flour (gehun ka atta), 1 tsp sesame seeds (til), 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/4 tsp asafoetida (hing), 2 tsp garlic (lehsun) paste, 1 tsp oil, salt to taste, whole wheat flour (gehun ka atta) for rolling and 2 tsp oil for cooking. See below image of list of ingredients for oats cabbage roti.
benefits of oats

 

    1. 1. Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Try Oats Moong Dal Tikkis, as a protein rich snack option. See : 16 Super Health Benefits of Oats.
dough for oats cabbage roti

 

    1. in a deep bowl put 1/4 cup quick cooking rolled oats.
    2. Add 1/2 cup grated cabbage.
    3. Add 1/2 cup whole wheat flour (gehun ka atta).
    4. Add 1 tsp sesame seeds (til).
    5. Add 1/2 tsp chilli powder.
    6. Add 1/4 tsp turmeric powder (haldi).
    7. Add 1/4 tsp asafoetida (hing).
    8. Add 2 tsp garlic (lehsun) paste.
    9. Add 1 tsp oil.
    10. Add salt to taste. We added 1/4 tsp salt.
    11. Add enough water to make a soft dough. We added 2 tablespoons water.
    12. Knead into a soft dough.
making oats cabbage roti

 

    1. Divide the dough into 8 equal portions.
    2. Dust the rolling board with a little flour.
    3. Flatten the dough and dust it.
    4. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
    5. Heat a non-stick tava (griddle) and grease it will little oil.
    6. Place the paratha gently on the tava.  
    7. Cook roti for 30 to 45 seconds on a medium flame.  
    8. Grease the top of the paratha with oil. 
    9. Flip over.
    10. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 
    11. Flip and cook till golden brown. Your paratha is ready. 
    12. Place oats cabbage roti | oats cabbage paratha | healthy oats and wheat roti for weight loss | on a serving plate. 
    13. Serve oats cabbage roti | oats cabbage paratha | healthy oats and wheat roti for weight loss | hot.
tips for oats cabbage roti

 

    1. Serve healthy oats cabbage roti  with curds. See how to make curds. 
    2. Serve  oats wheat roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.
    3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 
    4. Cool oats cabbage paratha, then pack in aluminium foil in a airtight container for your tiffin box.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per roti
Energy56 cal
Protein1.5 g
Carbohydrates7.7 g
Fiber1.4 g
Fat2.3 g
Cholesterol0 mg
Sodium2.6 mg

Click here to view Calories for Oats and Cabbage Roti

The Nutrient info is complete

Your Rating*

user
Jen Yong

March 13, 2025, midnight

Why wrapping in aluminium foil in lunch box?

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Jen, you need to wrap the roti in aluminium foil to keep it warm and soft and avoid condensation in the tiffin box.

user
Archana M

March 13, 2025, midnight

oats and cabbage roti.. super delicious.. easy and quick to make.. oats which kids do not like to eat .. but by adding this to the dough.. and combining with the other ingredients.. makes it super tasty.. and kids eat it without any fuss. the best part it does not turn soggy.. for 4 to 5 hours.

5 
user
Neelam Dubey

March 13, 2025, midnight

Tandoorusti ke liye faaldayak hai yeh recipe.LOVELY RECIPE!!!

5 
user

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