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oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss |


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Oats and Cabbage Roti

oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with 31 amazing images.

Treat your heart and palate to a delectable meal of oats and cabbage roti with low-fat curds, and hear a happy tick in response to it! Learn how to make oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss |

Scrumptious to the core, these satiating oats cabbage paratha are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powders. Oats not only gives these rotis a nice, grainy texture, but also a lot of fibre and beta glucan, which aid in reducing bad cholesterol (LDL).

We have also avoided refined flour completely in the dough, substituting it with wholesome whole wheat flour. We have added a little garlic paste as it is very good for the heart, and also improves the flavour of the oats cabbage roti.

healthy oats and wheat roti can be prepared well ahead of a meal, or even carried to work in the dabba, but has a much better texture when served immediately.

Tips to make oats cabbage roti: 1. Serve healthy oats cabbage roti with curds. See how to make curd. 2. Serve oats wheat roti with lahsun ki chutney. See how to make lahsun ki chutney recipe. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. Cool oats cabbage paratha, then pack in aluminium foil in a airtight container for your tiffin box.

Enjoy oats oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with detailed step by step images.

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Oats and Cabbage Roti recipe - How to make Oats and Cabbage Roti

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 rotis
Show me for rotis

Ingredients

For Oats and Cabbage Roti
1/4 cup quick cooking rolled oats
1/2 cup grated cabbage
1/2 cup whole wheat flour (gehun ka atta)
1 tsp sesame seeds (til)
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp asafoetida (hing)
2 tsp garlic (lehsun) paste
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

For Serving With Oats and Cabbage Roti
 low-fat curd , made from 99.7% fat-free
Method

For oats and cabbage roti
    For oats and cabbage roti
  1. To make oats and cabbage roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions.
  3. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook it, on a medium flame using ¼ tsp oil till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 7 more rotis.
  6. Serve the oats and cabbage roti immediately with low-fat cruds.

Oats and Cabbage Roti recipe with step by step photos

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what is oats cabbage roti made of?
  1. what is oats cabbage roti made of? oats cabbage paratha is made from 1/4 cup quick cooking rolled oats, 1/2 cup grated cabbage, 1/2 cup whole wheat flour (gehun ka atta), 1 tsp sesame seeds (til), 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/4 tsp asafoetida (hing), 2 tsp garlic (lehsun) paste, 1 tsp oil, salt to taste, whole wheat flour (gehun ka atta) for rolling and 2 tsp oil for cooking. See below image of list of ingredients for oats cabbage roti.

benefits of oats
  1. 1. Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Try Oats Moong Dal Tikkis, as a protein rich snack option. See : 16 Super Health Benefits of Oats.

dough for oats cabbage roti
  1. in a deep bowl put 1/4 cup quick cooking rolled oats.
  2. Add 1/2 cup grated cabbage.
  3. Add 1/2 cup whole wheat flour (gehun ka atta).
  4. Add 1 tsp sesame seeds (til).
  5. Add 1/2 tsp chilli powder.
  6. Add 1/4 tsp turmeric powder (haldi).
  7. Add 1/4 tsp asafoetida (hing).
  8. Add 2 tsp garlic (lehsun) paste.
  9. Add 1 tsp oil.
  10. Add salt to taste. We added 1/4 tsp salt.
  11. Add enough water to make a soft dough. We added 2 tablespoons water.
  12. Knead into a soft dough.

making oats cabbage roti
  1. Divide the dough into 8 equal portions.
  2. Dust the rolling board with a little flour.
  3. Flatten the dough and dust it.
  4. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and grease it will little oil.
  6. Place the paratha gently on the tava.  
  7. Cook roti for 30 to 45 seconds on a medium flame.  
  8. Grease the top of the paratha with oil. 
  9. Flip over.
  10. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 
  11. Flip and cook till golden brown. Your paratha is ready. 
  12. Place oats cabbage roti | oats cabbage paratha | healthy oats and wheat roti for weight loss | on a serving plate. 
  13. Serve oats cabbage roti | oats cabbage paratha | healthy oats and wheat roti for weight loss | hot.

tips for oats cabbage roti
  1. Serve healthy oats cabbage roti  with curds. See how to make curds. 
  2. Serve  oats wheat roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.
  3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 
  4. Cool oats cabbage paratha, then pack in aluminium foil in a airtight container for your tiffin box.

Nutrient values (Abbrv) per roti
Energy56 cal
Protein1.5 g
Carbohydrates7.7 g
Fiber1.4 g
Fat2.3 g
Cholesterol0 mg
Sodium2.6 mg

RECIPE SOURCE : Home RemediesBuy this cookbook
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Reviews

Oats and Cabbage Roti
5
Jen Yong
 on 29 Mar 20 06:39 PM


Why wrapping in aluminium foil in lunch box?
Reply
| Hide Replies
Tarla Dalal    Hi Jen, you need to wrap the roti in aluminium foil to keep it warm and soft and avoid condensation in the tiffin box.
Reply
30 Mar 20 11:20 AM
Oats and Cabbage Roti ( Tiffin Recipe)
5
Archana M
 on 11 Aug 15 05:10 PM


oats and cabbage roti.. super delicious.. easy and quick to make.. oats which kids do not like to eat .. but by adding this to the dough.. and combining with the other ingredients.. makes it super tasty.. and kids eat it without any fuss. the best part it does not turn soggy.. for 4 to 5 hours.
Reply