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1484 જીરું એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  cumin seeds
Recipes using cumin seeds - Read in English
रेसिपी यूज़िंग जीरा - हिन्दी में पढ़ें (Recipes using cumin seeds in Hindi)

118 જીરાની રેસીપી | જીરાનો ઉપયોગ કરીને બનતી રેસીપી | cumin seeds recipes in gujaratri | recipes using cumin seeds in gujarati |

 

જીરાની રેસીપી | જીરાનો ઉપયોગ કરીને બનતી રેસીપી | cumin seeds recipes in gujaratri | recipes using cumin seeds in gujarati |

 

જીરું (Benefits of Cumin Seeds, jeera in Gujarati)જીરા નો સૌથી સામાન્ય ફાયદો એ છે કે પેટ, આંતરડા અને આખા પાચન માર્ગ ને રાહત આપવી. જીરું બીજ દેખીતી રીતે લોહનો સારો સ્રોત છે. એક ટેબલસ્પૂન. જીરુંના દાણા લગભગ 20% દિવસના લોહની આવશ્યકતા પૂરી કરી શકે છે. જીરાની થોડી માત્રામાં પણ કેલ્શિયમની માત્રા ખૂબ હોય છે - આ એક હાડકાને ટેકો આપતો ખનિજ છે. તેઓ પાચન, વજનમાં ઘટાડો અને બળતરા ઘટાડવામાં મદદ કરે છે. જીરા ના વિગતવાર ફાયદા જુઓ.

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