You are here: Home> Indian Vegetarian Dips / Indian Sauces > Quick Indian Dips, Gravies & Sauces > Marathoners, Athletes, Triathlete Dips & Raita > Cucumber Dip, Healthy Indian Cucumber Curd Dip
cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip |
Tarla Dalal
05 October, 2021
Table of Content
cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | with 19 amazing images.
cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip is a healthy snack for evening hunger pangs. Learn how to make cucumber curd dip.
Looking for a light, refreshing, and healthy dip? This cucumber dip recipe, also known as Indian healthy kakadi dip, is a perfect choice. It combines the crisp freshness of cucumber with the creamy richness of hung curd, creating a soothing and flavorful dip that is both satisfying and guilt-free. The addition of fresh herbs like mint leaves and coriander brings a bright, aromatic quality, making it a wonderful accompaniment to a variety of snacks.
The base of this dip is hung curds (chakka dahi), which gives it a thick, velvety texture without the need for heavy creams or mayonnaise. To this, you add finely grated cucumber, which lends a subtle watery crunch that is incredibly refreshing. The flavor profile is enhanced with classic Indian spices and herbs: a pinch of cumin seed powder for an earthy warmth, garlic paste for a sharp kick, and finely chopped green chilies for a hint of heat. This simple yet effective combination makes the dip's flavor both clean and complex.
One of the best things about this cucumber curd dip is how easy it is to make. You simply combine all the ingredients in a deep bowl and mix them thoroughly. No cooking or complicated steps are involved. The only key is to refrigerate the dip for at least an hour before serving. This crucial step allows the flavors to meld together and the dip to chill, which enhances its refreshing qualities, especially when served on a hot day.
This cucumber curd dip is incredibly versatile and makes a great addition to any healthy platter. Serve it chilled with sliced vegetables like carrots for a crisp and wholesome snack. You can also pair it with healthy crackers, pita bread, or use it as a creamy spread for sandwiches and wraps. The dip is a perfect example of a delicious dish that doesn't compromise on health, proving that healthy eating can be both easy and enjoyable.
Serve the cucumber dip chilled to enjoy its flavours. This peppy mint-flavoured cucumber dip is rich in calcium and protein thus making it a wise pick for diabetics and heart patients along with weight-watchers too!
Tips for cucumber dip. 1. Though we have used hung curd to make this dip, when you are short of time you can use thick curd. 2. Ragi and oat crackers are a nourishing accompaniment to this refreshing curd-based dip.
Enjoy cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | with step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
1 hour Time
0
Total Time
10 Mins
Makes
2 cups
Ingredients
For Cucumber Dip
1/2 cup grated cucumber
1 cup hung curds (chakka dahi)
2 tbsp finely chopped mint leaves (phudina)
2 tbsp finely chopped coriander (dhania)
1/4 tsp cumin seeds (jeera) powder
1/2 tsp garlic (lehsun) paste
1/2 tsp finely chopped green chillies
salt to taste
For Serving
sliced carrots for dipping
Method
For cucumber dip
- cucumber dip, combine all the ingredients in a deep bowl and mix well.
- Refrigerate for at least 1 hour.
- Serve the cucumber dip chilled with vegetable crudités or crackers.
Cucumber Dip, Healthy Indian Cucumber Curd Dip recipe with step by step photos
-
-
like cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | then see our collection of Indian dips, sauces and some recipes we love.
- creamy cheese dip recipe | Indian style basic cheese dip | 3 minutes cheese sauce at home | with 12 amazing images.
- achari dip recipe | healthy achar dip | Indian achari dip | with amazing 15 images.
- Indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip | with 10 amazing images.
-
like cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | then see our collection of Indian dips, sauces and some recipes we love.
-
- what is cucumber dip made off? cucumber curd dip is made from 1/2 cup grated cucumber, 1 cup hung low-fat curds (dahi) , whisked, 2 tbsp finely chopped mint leaves (phudina)leaves, 2 tbsp finely chopped coriander (dhania), 1/4 tsp cumin seeds (jeera) powder, 1/4 tsp garlic (lehsun) paste and salt to taste.
-
-
First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd is to take a deep bowl or patila and place a strainer over it.
-1-194367.webp)
![]()
-
Place a clean and dry muslin cloth over the bowl. You can also use a thin cheesecloth for this purpose.
-2-194367.webp)
![]()
-
Put 2 cups curd in the strainer. We have used thick curd made of full fat milk. You can buy the curd from a store or you can learn how to make curd with full fat milk. Make sure that the curd is fresh and not sour.
-3-194367.webp)
![]()
-
Learn how to make hung curd in detail.
![]()
-
First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd is to take a deep bowl or patila and place a strainer over it.
-
-
In a glass bowl put 1/2 cup grated cucumber.
![]()
-
Add 1 cup hung low-fat curds (dahi).
![]()
-
Add 2 tbsp finely chopped mint leaves (phudina) leaves.
![]()
-
Add 2 tbsp finely chopped coriander (dhania).
![]()
-
Add 1/4 tsp cumin seeds (jeera) powder.
![]()
-
Add 1/2 tsp garlic (lehsun) paste.
![]()
-
Add 1/2 tsp finely chopped green chillies.
![]()
-
Add salt to taste. We used 1/2 tsp salt.
![]()
-
Mix well.
![]()
-
Chill cucumber dip | cucumber curd dip | Indian healthy kakadi dip | and put in a serving dish.
![]()
-
Serve cucumber dip | cucumber curd dip | Indian healthy kakadi dip | chilled.
![]()
-
In a glass bowl put 1/2 cup grated cucumber.
-
-
Serve cucumber dip with strips of carrtots, mooli, capsicum and cucumber.
![]()
-
Serve cucumber dip | curd dip | Indian healthy kakadi dip | on crackers. We used cream crackes which are easily available in India. They go well with all dips
![]()
-
Serve Indian healthy kakadi dip with ragi and oats crackers.
![]()
- Add 1/2 tsp mustard (rai / sarson) powder to enhance the taste.
-
Serve cucumber dip with strips of carrtots, mooli, capsicum and cucumber.
-
-
Cucumber Dip – a healthy snack for diabetes, healthy heart and weight loss.
![]()
- Rich in protein, this dip will help boost metabolism and thus is beneficial for diabetics.
- The protein is beneficial for diabetics too.
- With veggies, you can easily add some fibre, and serve it to people with heart disease. It will be a satiating snack surely.
- While we have used full fat hung curd, if you wish you can replace it with low fat hung curd.
-
Cucumber Dip – a healthy snack for diabetes, healthy heart and weight loss.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per cup
| Energy | 271 cal |
| Protein | 12.2 g |
| Carbohydrates | 15.4 g |
| Fiber | 1.9 g |
| Fat | 17.4 g |
| Cholesterol | 42.7 mg |
| Sodium | 58.1 mg |
Click here to view Calories for Cucumber Dip, Healthy Indian Cucumber Curd Dip
The Nutrient info is complete
n_katira
May 23, 2020, 9:13 p.m.
A snack to be be fully enjoyed... the crackers are a very good substitute to plain flour biscuits which are to be avoided by diabetics...and the dip also has varied flavours or mint, cumin and garlic, but altogether its tastes great.
Nidhi
Nov. 17, 2016, 11:43 a.m.
The recipe doesn?t mention adding any water to make the cracker dough? It was just a dry heap. So i added water... probably added more than I should have, dough was soft. But I rolled it out using baking sheets so didn?t need to use any flour. The first batch was thick so wasn?t done well... I rolled the next batch e trembly thin and they came out like chips so I put the first one back in the oven and baked them again for about 20mins. Then they were cooked through. It needs the dip tp cut the dryness... but it?s a great snack for a low carb diet. Would request you to review the dough ingredients/process for water addition and mention thickness of the crackers when rolling out.
Dinesh Vaidya
March 12, 2013, 9:58 a.m.
Nachini aur Oats shakti ke bhandaar hai. Inka mel with Cucumber Dip itna interesting aur tasty hoga, yeh meine isse khakar jana ?
-2395.webp)
-9389.webp)
-8895.webp)
