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21 रंगीन शिमला मिर्च क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

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coloured capsicum
coloured capsicum - Read in English

रंगीन शिमला मिर्च रेसिपीरंगीन शिमला मिर्च के व्यंजन | रंगीन शिमला मिर्च रेसिपीओ का संग्रहcoloured capsicum, coloured bell pepper recipes in Hindi | Indian recipes using coloured capsicum in Hindi |

 

रंगीन शिमला मिर्च रेसिपीरंगीन शिमला मिर्च के व्यंजन | रंगीन शिमला मिर्च रेसिपीओ का संग्रहcoloured capsicum, coloured bell pepper recipes in Hindi | Indian recipes using coloured capsicum in Hindi |  

रंगीन शिमला मिर्च के फायदे, स्वास्थ्य विषयक (benefits of coloured capsicum, coloured bell pepper in Hindi)

विटामिन सी से भरपूर, शिमला मिर्च हार्ट की परत को सुरक्षित और बनाए रखतीहै। कम ग्लाइसेमिक इंडेक्स (40) वाली रंगीन शिमला मिर्च प्रतिरक्षा बूस्टर हैं। रंगीन शिमला मिर्च न केवल नेत्रहीन रूप से आकर्षक है, बल्किआपकी आंखों के लिए भी अच्छा है, क्योंकि इनमें एंटीऑक्सीडेंट ल्युटेन होता है, जो आंख को  मोतियाबिंद और अंधेपन से बचाता है। शिमला मिर्च फोलेट या फोलिक ऐसिड में भी उच्च है, जो तेजी से लाल रक्त कोशिकाओं (red blood cells) और सफेद रक्त कोशिकाओं (white blood cells) को  बढाने के लिए महत्वपूर्ण है।शिमला मिर्च के विस्तृत फायदे देखें।

 

हमारे रंगीन शिमला मिर्च रेसिपीरंगीन शिमला मिर्च के व्यंजन | रंगीन शिमला मिर्च रेसिपीओ का संग्रहcoloured capsicum, coloured bell pepper recipes in Hindi | Indian recipes using coloured capsicum in Hindi | आजमाएं। 

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