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396 નાળિયેર એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  coconut
Recipes using coconut - Read in English
रेसिपी यूज़िंग नारियल - हिन्दी में पढ़ें (Recipes using coconut in Hindi)

49 નાળિયેરની  રેસીપી | દક્ષિણ ભારતીય, મહારાષ્ટ્રિયન, ભારતીય નાળિયેરની  રેસીપીનો સંગ્રહ | coconut recipes in Gujarati |

 

નાળિયેરની  રેસીપી | દક્ષિણ ભારતીય, મહારાષ્ટ્રિયન, ભારતીય નાળિયેરની  રેસીપીનો સંગ્રહ | coconut recipes in Gujarati |

 

નાળિયેર (Benefits of Coconut, nariyal in Hindi): તાજા નાળિયેરમાં સંતૃપ્ત ચરબી હોય છે પરંતુ તેમાંના મોટાભાગના એમસીટી (મધ્યમ ચેઇન ટ્રાઇગ્લાઇસેરાઇડ્સ) છે જે વજન ઘટાડવા પ્રોત્સાહન આપે છે. નાળિયેરમાં ઊંચી લૌરિક એસિડ (lauric acid) સામગ્રી સાથે ઉચ્ચ ફાઇબરની સામગ્રી 13.6 ગ્રામ (આર.ડી.એના. 45.3%) શરીરમાં કોલેસ્ટ્રોલનું સ્તર સુધારે છેઇન્સ્યુલિન સ્ત્રાવની (insulin secretion) ક્રિયામાં સુધારો કરવો અને બ્લડ સુગરના વધેલા સ્તરને ઓછો કરવો એ ડાયાબિટીસના દર્દીઓ માટે નાળિયેરનો એક હજી ફાયદો છે. નાળિયેરનાં 10 અદ્ભુત ફાયદાઓ માટે અહીં જુઓ. 

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    24 February, 2025

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    11 March, 2025

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    calories per serving

    kanda poha recipe | Maharashtrian style kanda poha | kande pohe street food | onion poha | with … More..

    75

    calories per serving

    rava vada recipe | instant sooji vada | Indian style semolina vada | easy suji vada | with … More..

    154

    calories per serving

    raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi … More..

    65

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    onion uttapam recipe | South Indian onion uttapam | uttapam made with dosa batter | with 15 amazing … More..

    311

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    Here’s a zesty rice preparation dominated by the crunch and nutty flavour of peanuts, highlighted by notes of … More..

    283

    calories per serving

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    92

    calories per serving

    chawli leaves sabzi recipe | chawli ke patte ki sabzi | chaulai saag | amaranth greens sabzi | … More..

    35

    calories per serving

    capsicum chutney recipe | Indian bell pepper chutney | South Indian capsicum chutney for idli and dosa | … More..

    52

    calories per serving

    Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It … More..

    83

    calories per serving

    ghee roast dosa recipe | dosa ghee roast | roast dosa Kerala style | ney roast dosa | … More..

    225

    calories per serving

    pudina rice recipe | pudina pulao | Indian style mint rice | pressure cooked pudina rice | with … More..

    430

    calories per serving

    sambar rice recipe | sambar sadam | Tamil Nadu sambar sadam | with 35 amazing images.sambar rice recipe … More..

    351

    calories per serving

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    263

    calories per serving

    ela ada, steamed rice pancake recipe | elayappam | ila ada | kerala special recipe is a sweet … More..

    444

    calories per serving

    This gooey chocolaty cake dotted with nuts is ambrosia for every chocolate lover. The intense flavour of chocolate … More..

    232

    calories per serving

    farali misal recipe | upvas misal Indian snack | Maharashtrian upvasachi farali misal | quick upvas snack | … More..

    156

    calories per serving

    Sannas, a famous Goan delicacy, is a steamed rice cake that has a soft texture and pleasant flavour. … More..

    134

    calories per serving

    Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with … More..

    702

    calories per serving

    A scrumptious jar snack made with common everyday ingredients, Seedai is an all-time favourite in South Indian .The … More..

    120

    calories per serving

    bread dosa recipe | instant bread dosa | no fermentation bread dosa | how to make Indian bread … More..

    38

    calories per serving

    fresh coconut garlic chutney recipe | garlic chutney with coconut and green chillies | nariyal lehsun chutney | … More..

    1628

    calories per serving

    Coconut Flour is a special gluten-free and protein-rich flour that is available in gourmet stores these days. It … More..

    152

    calories per serving

    nariyal vadi recipe | naralachi vadi | Maharashtrian coconut mithai | with 40 amazing images.nariyal vadi recipe | … More..

    133

    calories per serving

    tamatar ka kut recipe | Hyderabadi tomato curry | quick and easy tamate ka kut | healthy Indian … More..

    106

    calories per serving

    Crositinis as perfect to serve as starters at parties. They set a very upbeat mood right at the … More..

    18

    calories per serving

    masala appe recipe | masala paniyaram | masala appe made with idli batter | with 17 amazing images.Quick … More..

    162

    calories per serving

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