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Avocado Coconut Smoothie, Healthy 4 Ingredient
Tarla Dalal
06 December, 2024
Table of Content
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good dose of spinach adds a splash of colour and more nutrient value to the smoothie, while curd imparts its classic tang.
The best part is that each of these ingredients also adds to the nutrition quotient of this smoothie. Avocado is rich in mono-unsaturated fatty acids (MUFA), which have been proven to be heart-healthy and help maintain cholesterol levels in the body. Avocado is also rich in Lutein, a potent antioxidant.
Coconut is made up of medium chain fatty acids, which increase energy expenditure and enhance physical performance. It helps regain muscle strength after exercise. This smoothie is also convenient, because it stays fresh in the fridge for 4 hours.
Have a go at other smoothies Peach Yogurt Smoothie or Orange Oat Coconut Smoothie .
Avocado Coconut Smoothie, Healthy 4 Ingredient recipe - How to make Avocado Coconut Smoothie, Healthy 4 Ingredient
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
3 glasses
Ingredients
Main Ingredients
1/2 cup roughly chopped avocado
3/4 cup coconut milk (nariyal ka doodh)
1 cup roughly chopped spinach (palak)
3/4 cup curd (dahi)
1 1/2 tbsp honey
1 cup ice-cubes
Method
- Combine all the ingredients in a mixer and blend till smooth.
- Refrigerate for atleast 1 hour and serve chilled.
Avocado Coconut Smoothie, Healthy 4 Ingredient recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 210 cal |
| Protein | 3.1 g |
| Carbohydrates | 13.5 g |
| Fiber | 0.6 g |
| Fat | 14.9 g |
| Cholesterol | 8 mg |
| Sodium | 23.3 mg |
Click here to view Calories for Avocado Coconut Smoothie, Healthy 4 Ingredient
The Nutrient info is complete
Rohit
March 13, 2025, midnight
Love this healthy breakfast smoothie. All healthy ingredients and good to see the use of coconut milk instead of regular milk which is unhealthy. Thanks for the recipe.
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