Papaya Pear and Yoghurt Smoothie
by Tarla Dalal
Added to 25 cookbooks
This recipe has been viewed 26009 times
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days.
Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. Pear, on the other hand, gives a juicy sweetness to the smoothie.
Enjoy the Papaya, Pear and Yoghurt Smoothie immediately after preparation to enjoy its fresh taste and creamy mouth-feel.
It is a nice way to include papayas in your breakfast . You will also relish other papaya based smoothies like the Papaya and Green Apple Smoothie and the Papaya Mango Smoothie .
Method- Combine all the ingredients in a mixer and blend till smooth and frothy.
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- Pour equal quantities of the smoothie into 3 individual glasses and serve chilled.
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Nutrient values (Abbrv) per glass
Energy | 231 cal |
Protein | 5.1 g |
Carbohydrates | 23.5 g |
Fiber | 3.3 g |
Fat | 11.8 g |
Cholesterol | 10.7 mg |
Sodium | 21.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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