Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
Added to 40 cookbooks
This recipe has been viewed 27108 times
Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, crunchy fruit is in season. The high water content of watermelon is perfectly balanced by the addition of bananas, coconut milk and ice-cream.
Method- Combine the coconut milk, vanilla ice-cream, watermelon, bananas and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 tbsp of crushed ice in each glass.
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Nutrient values (Abbrv) per big glass
Energy | 379 cal |
Protein | 3.4 g |
Carbohydrates | 64.2 g |
Fiber | 1.8 g |
Fat | 11.8 g |
Cholesterol | 0 mg |
Sodium | 68.9 mg |
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