45 Chopped Bottle Gourd Recipes

chopped lauki recipes, chopped Indian bottle gourd recipes. Bottle gourd (also known as lauki or doodhi) is a seemingly simple but awesome vegetable that you buy every other week. Large and longish, green coloured on the outside and a soft white inside, this humble gourd is nothing short of culinary star. Even though many people have a misconception that doodhi is not tasty, they will be pleasantly surprised with the wonderful taste. Since it has a neutral taste, it can adapt many flavors. To chop the doodhi, the skin has to be peeled first and then chopped into required size pieces.

Indian Chopped Lauki Recipes

Most of the Indian homes always have lauki in their pantry ready to be used. It is added to curries and dals all throughout the country like in the south Indian Sambhaar or along with other Vegetables in Coconut Milk.  Texture of bottle gourd is really soft and easy cook which makes it very simple to incorporate into recipes, especially in dishes that are soft like Vegetable Bulgur Wheat Khichdi.

Vegetables in Coconut Milk, Mangalorean Style Valval

In a lot of dishes lauki is combined with many other vegetables to make dish that is packed with flavor. The traditional Parsi dish, Dhansak Dal, is made in a similar way. The name itself says that it is combination of dals (dhan) and vegetables (saak) perked up with loads of spices. For a side dish, Lauki Raita is ideal. It gives a nice, cooling effect which complements the spicy nature of Indian food.

Chopped Bottle Gourd Recipes for Soups

There are very few ways to incorporate bottle gourd into snacks but you can definitely add them to many different types of soups, whether chopped or pureed. Bottle Gourd and Onion Soup is a delicious soup which is flavored with onions, potatoes and white sauce. If you want to add more flavor to this, you can add carrots which provide a very subtle sweetness. A humble doodhi soup with no added flavoring can be fed to babies and toddlers as it is easy for them to digest.

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Here's a note on Indian recipes using chopped bottle gourd (lauki, dudhi):

Versatility of Bottle Gourd:

• Bottle gourd, a versatile vegetable with a mild flavor and high water content, features prominently in many Indian dishes. When chopped, it readily absorbs spices and flavors, making it perfect for various culinary applications.

Popular Chopped Bottle Gourd Dishes:

• Curries: Chopped bottle gourd is a star ingredient in curries like Lauki Ki Sabzi, a simple yet flavorful dish flavored with onions, tomatoes, and spices. It can also be incorporated into regional variations like Sambar (South India) or Dhahansak Dal (Parsi cuisine).
• Dry Sabzis: Chopped bottle gourd features in dry vegetable stir-fries like Sorakkai Poriyal (South India) or Lauki Thepla (flatbread stuffed with spiced bottle gourd). These dishes showcase its ability to hold its shape and absorb seasonings.
• Soups: Bottle gourd's high water content makes it ideal for light and refreshing soups. It can be combined with vegetables like onions, potatoes, or lentils for a comforting and healthy meal.
• Raita: Lauki Raita, a yogurt-based condiment with chopped bottle gourd, adds a cooling and textural counterpoint to spicy curries.

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Benefits of Using Chopped Bottle Gourd:

• Health-conscious choice: Low in calories and fat, bottle gourd is a good source of dietary fiber and essential vitamins.
• Budget-friendly: Readily available and inexpensive, it's a staple in many Indian households.
• Flavorful and Adaptable: Its mild flavor allows it to adapt well to various spice combinations and cuisines.

Tips for Cooking with Chopped Bottle Gourd:

• Salting: Chopped bottle gourd releases some moisture during cooking. Salting it slightly before adding other ingredients can help draw out excess water and prevent a watery dish.
• Cooking Time: Bottle gourd cooks relatively quickly. Be mindful not to overcook it, as it can become mushy.

Overall, chopped bottle gourd offers a delicious and versatile ingredient for Indian cuisine. Its adaptability, health benefits, and budget-friendly nature make it a popular choice in many households.

Doodhi, Lauki Health Benefits

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

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