How many calories does one serving of Dudhi Soup, Lauki Soup  have?

One serving (109 grams) of Dudhi Soup, Lauki Soup  gives 14 calories. Out of which carbohydrates comprise 56 calories, proteins account for 14 calories and remaining calories come from fat which is 47 calories.  One serving of Dudhi Soup, Lauki Soup provides about 5.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Dudhi Soup, Lauki Soup  makes 655 grams, Serves 6, 109 grams per serving. 

14 calories for 1 serving of Dudhi Soup, Lauki Soup, Cholesterol 0 mg, Carbohydrates 2.7g, Protein 0.5g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dudhi Soup, Lauki Soup.

See dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup | 

This Indian style bottle gourd soup will soothe your soul with its aesthetic flavour and soothing consistency. Learn how to make dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup |

Doodhi or bottle gourd is one of the healthiest vegetables that is locally available. It has high fiber and water content that makes this lauki soup an ideal option for weight management, digestion and detoxifying your body.

Making a healthy and comforting lauki soup with doodhi and a medley of other vegetables is one of the simplest ways to enjoy good health. Doodhi has a low Glycemic index and hence one of the best vegetable options for those with high blood sugar levels.

healthy lauki soup is good for those with diabetes, blood pressure, heart issues, weight loss and more importantly for everyone who wants to live a healthy lifestyle. 

 pro tips to make dudhi soup:1. Do not add extra water if you like to have thick soup. 2. You can add any other vegetables of your choice in the soup. 3.Do not overcook the soup to maintain the crunch of the vegetables.

Is Dudhi Soup, Lauki Soup healthy?

Yes.

Let's understand the Ingredients.

What's good.

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas. 

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Dudhi Soup, Lauki Soup?

Yes. With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.

Can healthy individuals have Dudhi Soup, Lauki Soup?

Yes.

Dudhi Soup, Lauki Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 23% of RDA.